United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15115, Fish, trout, rainbow, wild, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 159 g
Proximates Water g 71.87 61.09 114.27
Proximates Energy kcal 119 101 189
Proximates Protein g 20.48 17.41 32.56
Proximates Total lipid (fat) g 3.46 2.94 5.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 67 57 107
Minerals Iron, Fe mg 0.70 0.59 1.11
Minerals Magnesium, Mg mg 31 26 49
Minerals Phosphorus, P mg 271 230 431
Minerals Potassium, K mg 481 409 765
Minerals Sodium, Na mg 31 26 49
Minerals Zinc, Zn mg 1.08 0.92 1.72
Vitamins Vitamin C, total ascorbic acid mg 2.4 2.0 3.8
Vitamins Thiamin mg 0.123 0.105 0.196
Vitamins Riboflavin mg 0.105 0.089 0.167
Vitamins Niacin mg 5.384 4.576 8.561
Vitamins Vitamin B-6 mg 0.406 0.345 0.646
Vitamins Folate, DFE µg 12 10 19
Vitamins Vitamin B-12 µg 4.45 3.78 7.08
Vitamins Vitamin A, RAE µg 19 16 30
Vitamins Vitamin A, IU IU 62 53 99
Lipids Fatty acids, total saturated g 0.722 0.614 1.148
Lipids Fatty acids, total monounsaturated g 1.129 0.960 1.795
Lipids Fatty acids, total polyunsaturated g 1.237 1.051 1.967
Lipids Cholesterol mg 59 50 94