United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15114, Fish, trout, mixed species, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Salmonidae
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 79 g

oz 85 g
Proximates Water g 71.42 95 0.610 56.42 60.71
Proximates Energy kcal 148 -- -- 117 126
Proximates Energy kJ 619 -- -- 489 526
Proximates Protein g 20.77 58 3.870 16.41 17.65
Proximates Total lipid (fat) g 6.61 111 -- 5.22 5.62
Proximates Ash g 1.17 54 0.020 0.92 0.99
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 43 15 -- 34 37
Minerals Iron, Fe mg 1.50 3 -- 1.19 1.27
Minerals Magnesium, Mg mg 22 19 1.000 17 19
Minerals Phosphorus, P mg 245 3 -- 194 208
Minerals Potassium, K mg 361 20 11.000 285 307
Minerals Sodium, Na mg 52 25 3.000 41 44
Minerals Zinc, Zn mg 0.66 18 -- 0.52 0.56
Minerals Copper, Cu mg 0.188 13 -- 0.149 0.160
Minerals Manganese, Mn mg 0.851 2 -- 0.672 0.723
Minerals Selenium, Se µg 12.6 -- -- 10.0 10.7
Vitamins Vitamin C, total ascorbic acid mg 0.5 1 -- 0.4 0.4
Vitamins Thiamin mg 0.350 1 -- 0.276 0.297
Vitamins Riboflavin mg 0.330 1 -- 0.261 0.281
Vitamins Niacin mg 4.500 -- -- 3.555 3.825
Vitamins Pantothenic acid mg 1.940 1 -- 1.533 1.649
Vitamins Vitamin B-6 mg 0.200 -- -- 0.158 0.170
Vitamins Folate, total µg 13 1 -- 10 11
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 1 -- 10 11
Vitamins Folate, DFE µg 13 -- -- 10 11
Vitamins Choline, total mg 65.0 -- -- 51.4 55.2
Vitamins Vitamin B-12 µg 7.79 1 -- 6.15 6.62
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 13 14
Vitamins Retinol µg 17 -- -- 13 14
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 57 -- -- 45 48
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0.16 0.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.9 -- -- 3.1 3.3
Vitamins Vitamin D3 (cholecalciferol) µg 3.9 -- -- 3.1 3.3
Vitamins Vitamin D IU 155 -- -- 122 132
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.1
Lipids Fatty acids, total saturated g 1.149 -- -- 0.908 0.977
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.185 17 -- 0.146 0.157
Lipids 16:0 g 0.815 18 -- 0.644 0.693
Lipids 18:0 g 0.148 17 -- 0.117 0.126
Lipids Fatty acids, total monounsaturated g 3.254 -- -- 2.571 2.766
Lipids 16:1 undifferentiated g 0.701 18 -- 0.554 0.596
Lipids 18:1 undifferentiated g 1.440 18 -- 1.138 1.224
Lipids 20:1 g 0.280 9 -- 0.221 0.238
Lipids 22:1 undifferentiated g 0.830 1 -- 0.656 0.706
Lipids Fatty acids, total polyunsaturated g 1.499 -- -- 1.184 1.274
Lipids 18:2 undifferentiated g 0.175 18 -- 0.138 0.149
Lipids 18:3 undifferentiated g 0.155 17 -- 0.122 0.132
Lipids 18:4 g 0.064 17 -- 0.051 0.054
Lipids 20:4 undifferentiated g 0.189 17 -- 0.149 0.161
Lipids 20:5 n-3 (EPA) g 0.202 17 -- 0.160 0.172
Lipids 22:5 n-3 (DPA) g 0.183 17 -- 0.145 0.156
Lipids 22:6 n-3 (DHA) g 0.528 18 -- 0.417 0.449
Lipids Cholesterol mg 58 6 -- 46 49
Amino Acids Tryptophan g 0.233 -- -- 0.184 0.198
Amino Acids Threonine g 0.911 -- -- 0.720 0.774
Amino Acids Isoleucine g 0.957 -- -- 0.756 0.813
Amino Acids Leucine g 1.688 -- -- 1.334 1.435
Amino Acids Lysine g 1.907 -- -- 1.507 1.621
Amino Acids Methionine g 0.615 -- -- 0.486 0.523
Amino Acids Cystine g 0.223 -- -- 0.176 0.190
Amino Acids Phenylalanine g 0.811 -- -- 0.641 0.689
Amino Acids Tyrosine g 0.701 -- -- 0.554 0.596
Amino Acids Valine g 1.070 -- -- 0.845 0.909
Amino Acids Arginine g 1.243 -- -- 0.982 1.057
Amino Acids Histidine g 0.611 -- -- 0.483 0.519
Amino Acids Alanine g 1.256 -- -- 0.992 1.068
Amino Acids Aspartic acid g 2.127 -- -- 1.680 1.808
Amino Acids Glutamic acid g 3.100 -- -- 2.449 2.635
Amino Acids Glycine g 0.997 -- -- 0.788 0.847
Amino Acids Proline g 0.734 -- -- 0.580 0.624
Amino Acids Serine g 0.847 -- -- 0.669 0.720
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0