United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15114, Fish, trout, mixed species, raw
heading Nutrient Unit
Value per 100 g

fillet 79g

oz 85g
Proximates Water g 71.42 56.42 60.71
Proximates Energy kcal 148 117 126
Proximates Protein g 20.77 16.41 17.65
Proximates Total lipid (fat) g 6.61 5.22 5.62
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 43 34 37
Minerals Iron, Fe mg 1.50 1.18 1.28
Minerals Magnesium, Mg mg 22 17 19
Minerals Phosphorus, P mg 245 194 208
Minerals Potassium, K mg 361 285 307
Minerals Sodium, Na mg 52 41 44
Minerals Zinc, Zn mg 0.66 0.52 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4 0.4
Vitamins Thiamin mg 0.350 0.276 0.298
Vitamins Riboflavin mg 0.330 0.261 0.280
Vitamins Niacin mg 4.500 3.555 3.825
Vitamins Vitamin B-6 mg 0.200 0.158 0.170
Vitamins Folate, DFE µg 13 10 11
Vitamins Vitamin B-12 µg 7.79 6.15 6.62
Vitamins Vitamin A, RAE µg 17 13 14
Vitamins Vitamin A, IU IU 57 45 48
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.16 0.17
Vitamins Vitamin D (D2 + D3) µg 3.9 3.1 3.3
Vitamins Vitamin D IU 155 122 132
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 1.149 0.908 0.977
Lipids Fatty acids, total monounsaturated g 3.254 2.571 2.766
Lipids Fatty acids, total polyunsaturated g 1.499 1.184 1.274
Lipids Cholesterol mg 58 46 49
Other Caffeine mg 0 0 0