United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15108, Fish, sunfish, pumpkin seed, raw
heading Nutrient Unit
Value per 100 g

fillet 48 g

oz 85 g
Proximates Water g 79.50 38.16 67.58
Proximates Energy kcal 89 43 76
Proximates Protein g 19.40 9.31 16.49
Proximates Total lipid (fat) g 0.70 0.34 0.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 80 38 68
Minerals Iron, Fe mg 1.20 0.58 1.02
Minerals Magnesium, Mg mg 30 14 26
Minerals Phosphorus, P mg 180 86 153
Minerals Potassium, K mg 350 168 298
Minerals Sodium, Na mg 80 38 68
Minerals Zinc, Zn mg 1.55 0.74 1.32
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.5 0.8
Vitamins Thiamin mg 0.080 0.038 0.068
Vitamins Riboflavin mg 0.070 0.034 0.060
Vitamins Niacin mg 1.200 0.576 1.020
Vitamins Vitamin B-6 mg 0.120 0.058 0.102
Vitamins Folate, DFE µg 15 7 13
Vitamins Vitamin B-12 µg 2.00 0.96 1.70
Vitamins Vitamin A, RAE µg 15 7 13
Vitamins Vitamin A, IU IU 50 24 42
Lipids Fatty acids, total saturated g 0.139 0.067 0.118
Lipids Fatty acids, total monounsaturated g 0.117 0.056 0.099
Lipids Fatty acids, total polyunsaturated g 0.246 0.118 0.209
Lipids Cholesterol mg 67 32 57