United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15107, Fish, sucker, white, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 159 g
Proximates Water g 79.71 67.75 126.74
Proximates Energy kcal 92 78 146
Proximates Protein g 16.76 14.25 26.65
Proximates Total lipid (fat) g 2.32 1.97 3.69
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 70 60 111
Minerals Iron, Fe mg 1.30 1.10 2.07
Minerals Magnesium, Mg mg 30 26 48
Minerals Phosphorus, P mg 210 178 334
Minerals Potassium, K mg 380 323 604
Minerals Sodium, Na mg 40 34 64
Minerals Zinc, Zn mg 0.75 0.64 1.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.010 0.009 0.016
Vitamins Riboflavin mg 0.070 0.060 0.111
Vitamins Niacin mg 1.200 1.020 1.908
Vitamins Vitamin B-6 mg 0.200 0.170 0.318
Vitamins Folate, DFE µg 15 13 24
Vitamins Vitamin B-12 µg 2.00 1.70 3.18
Vitamins Vitamin A, RAE µg 51 43 81
Vitamins Vitamin A, IU IU 170 144 270
Lipids Fatty acids, total saturated g 0.452 0.384 0.719
Lipids Fatty acids, total monounsaturated g 0.706 0.600 1.123
Lipids Fatty acids, total polyunsaturated g 0.807 0.686 1.283
Lipids Cholesterol mg 41 35 65