United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15105, Fish, sturgeon, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 115 g

oz 85 g

cup, cooked 136 g

piece (4-1/2" x 2-1/8" x 7/8") 145 g

oz, boneless 28.35 g

cubic inch, boneless 17 g
Proximates Water g 80.43 59.45 95.12 101.41 19.83 11.89
Proximates Energy kcal 155 115 184 196 38 23
Proximates Protein g 23.80 17.59 28.15 30.02 5.87 3.52
Proximates Total lipid (fat) g 5.96 4.40 7.04 7.51 1.47 0.88
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 14 23 25 5 3
Minerals Iron, Fe mg 1.03 0.77 1.22 1.30 0.26 0.15
Minerals Magnesium, Mg mg 52 38 61 65 13 8
Minerals Phosphorus, P mg 312 230 369 393 77 46
Minerals Potassium, K mg 419 309 495 528 103 62
Minerals Sodium, Na mg 79 59 94 100 20 12
Minerals Zinc, Zn mg 0.62 0.46 0.73 0.78 0.15 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.092 0.068 0.109 0.116 0.023 0.014
Vitamins Riboflavin mg 0.103 0.076 0.122 0.130 0.026 0.015
Vitamins Niacin mg 11.615 8.585 13.736 14.645 2.863 1.717
Vitamins Vitamin B-6 mg 0.265 0.196 0.313 0.334 0.065 0.039
Vitamins Folate, DFE µg 20 14 23 25 5 3
Vitamins Vitamin B-12 µg 2.88 2.12 3.40 3.62 0.71 0.42
Vitamins Vitamin A, RAE µg 302 224 358 381 75 45
Vitamins Vitamin A, IU IU 1006 744 1190 1269 248 149
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 0.54 0.86 0.91 0.18 0.11
Vitamins Vitamin D (D2 + D3) µg 14.8 11.0 17.5 18.7 3.7 2.2
Vitamins Vitamin D IU 592 438 700 747 146 88
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1 0.1 0.0 0.0
Lipids Fatty acids, total saturated g 1.349 0.997 1.595 1.701 0.333 0.199
Lipids Fatty acids, total monounsaturated g 2.859 2.113 3.381 3.605 0.705 0.423
Lipids Fatty acids, total polyunsaturated g 1.018 0.752 1.204 1.283 0.251 0.150
Lipids Cholesterol mg 89 65 105 112 22 13
Other Caffeine mg 0 0 0 0 0 0