United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15105, Fish, sturgeon, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

cup, cooked 136 g

piece (4-1/2" x 2-1/8" x 7/8") 145 g

oz, boneless 28.35 g

cubic inch, boneless 17 g
Proximates Water g 69.94 -- -- 59.45 95.12 101.41 19.83 11.89
Proximates Energy kcal 135 -- -- 115 184 196 38 23
Proximates Energy kJ 565 -- -- 480 768 819 160 96
Proximates Protein g 20.70 -- -- 17.59 28.15 30.02 5.87 3.52
Proximates Total lipid (fat) g 5.18 -- -- 4.40 7.04 7.51 1.47 0.88
Proximates Ash g 1.41 -- -- 1.20 1.92 2.04 0.40 0.24
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 -- -- 14 23 25 5 3
Minerals Iron, Fe mg 0.90 -- -- 0.77 1.22 1.30 0.26 0.15
Minerals Magnesium, Mg mg 45 -- -- 38 61 65 13 8
Minerals Phosphorus, P mg 271 -- -- 230 369 393 77 46
Minerals Potassium, K mg 364 -- -- 309 495 528 103 62
Minerals Sodium, Na mg 69 -- -- 59 94 100 20 12
Minerals Zinc, Zn mg 0.54 -- -- 0.46 0.73 0.78 0.15 0.09
Minerals Copper, Cu mg 0.053 -- -- 0.045 0.072 0.077 0.015 0.009
Minerals Manganese, Mn mg 0.030 -- -- 0.025 0.041 0.043 0.009 0.005
Minerals Selenium, Se µg 16.2 -- -- 13.8 22.0 23.5 4.6 2.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 -- -- 0.068 0.109 0.116 0.023 0.014
Vitamins Riboflavin mg 0.090 -- -- 0.076 0.122 0.130 0.026 0.015
Vitamins Niacin mg 10.100 -- -- 8.585 13.736 14.645 2.863 1.717
Vitamins Pantothenic acid mg 0.870 -- -- 0.740 1.183 1.262 0.247 0.148
Vitamins Vitamin B-6 mg 0.230 -- -- 0.196 0.313 0.334 0.065 0.039
Vitamins Folate, total µg 17 -- -- 14 23 25 5 3
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 17 -- -- 14 23 25 5 3
Vitamins Folate, DFE µg 17 -- -- 14 23 25 5 3
Vitamins Choline, total mg 70.0 -- -- 59.5 95.2 101.5 19.8 11.9
Vitamins Vitamin B-12 µg 2.50 -- -- 2.12 3.40 3.62 0.71 0.42
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 263 -- -- 224 358 381 75 45
Vitamins Retinol µg 263 -- -- 224 358 381 75 45
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 875 -- -- 744 1190 1269 248 149
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0.54 0.86 0.91 0.18 0.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 12.9 -- -- 11.0 17.5 18.7 3.7 2.2
Vitamins Vitamin D3 (cholecalciferol) µg 12.9 -- -- 11.0 17.5 18.7 3.7 2.2
Vitamins Vitamin D IU 515 -- -- 438 700 747 146 88
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.1 0.1 0.0 0.0
Lipids Fatty acids, total saturated g 1.173 -- -- 0.997 1.595 1.701 0.333 0.199
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.197 -- -- 0.167 0.268 0.286 0.056 0.033
Lipids 16:0 g 0.878 -- -- 0.746 1.194 1.273 0.249 0.149
Lipids 18:0 g 0.097 -- -- 0.082 0.132 0.141 0.027 0.016
Lipids Fatty acids, total monounsaturated g 2.486 -- -- 2.113 3.381 3.605 0.705 0.423
Lipids 16:1 undifferentiated g 0.523 -- -- 0.445 0.711 0.758 0.148 0.089
Lipids 18:1 undifferentiated g 1.837 -- -- 1.561 2.498 2.664 0.521 0.312
Lipids 20:1 g 0.069 -- -- 0.059 0.094 0.100 0.020 0.012
Lipids 22:1 undifferentiated g 0.029 -- -- 0.025 0.039 0.042 0.008 0.005
Lipids Fatty acids, total polyunsaturated g 0.885 -- -- 0.752 1.204 1.283 0.251 0.150
Lipids 18:2 undifferentiated g 0.087 -- -- 0.074 0.118 0.126 0.025 0.015
Lipids 18:3 undifferentiated g 0.128 -- -- 0.109 0.174 0.186 0.036 0.022
Lipids 18:4 g 0.164 -- -- 0.139 0.223 0.238 0.046 0.028
Lipids 20:4 undifferentiated g 0.079 -- -- 0.067 0.107 0.115 0.022 0.013
Lipids 20:5 n-3 (EPA) g 0.249 -- -- 0.212 0.339 0.361 0.071 0.042
Lipids 22:5 n-3 (DPA) g 0.058 -- -- 0.049 0.079 0.084 0.016 0.010
Lipids 22:6 n-3 (DHA) g 0.119 -- -- 0.101 0.162 0.173 0.034 0.020
Lipids Cholesterol mg 77 -- -- 65 105 112 22 13
Amino Acids Tryptophan g 0.232 -- -- 0.197 0.316 0.336 0.066 0.039
Amino Acids Threonine g 0.907 -- -- 0.771 1.234 1.315 0.257 0.154
Amino Acids Isoleucine g 0.954 -- -- 0.811 1.297 1.383 0.270 0.162
Amino Acids Leucine g 1.682 -- -- 1.430 2.288 2.439 0.477 0.286
Amino Acids Lysine g 1.901 -- -- 1.616 2.585 2.756 0.539 0.323
Amino Acids Methionine g 0.613 -- -- 0.521 0.834 0.889 0.174 0.104
Amino Acids Cystine g 0.222 -- -- 0.189 0.302 0.322 0.063 0.038
Amino Acids Phenylalanine g 0.808 -- -- 0.687 1.099 1.172 0.229 0.137
Amino Acids Tyrosine g 0.699 -- -- 0.594 0.951 1.014 0.198 0.119
Amino Acids Valine g 1.066 -- -- 0.906 1.450 1.546 0.302 0.181
Amino Acids Arginine g 1.238 -- -- 1.052 1.684 1.795 0.351 0.210
Amino Acids Histidine g 0.609 -- -- 0.518 0.828 0.883 0.173 0.104
Amino Acids Alanine g 1.252 -- -- 1.064 1.703 1.815 0.355 0.213
Amino Acids Aspartic acid g 2.119 -- -- 1.801 2.882 3.073 0.601 0.360
Amino Acids Glutamic acid g 3.089 -- -- 2.626 4.201 4.479 0.876 0.525
Amino Acids Glycine g 0.993 -- -- 0.844 1.350 1.440 0.282 0.169
Amino Acids Proline g 0.732 -- -- 0.622 0.996 1.061 0.208 0.124
Amino Acids Serine g 0.844 -- -- 0.717 1.148 1.224 0.239 0.143
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0