United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15099, Fish, smelt, rainbow, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 78.77 66.95
Proximates Energy kcal 97 82
Proximates Protein g 17.63 14.99
Proximates Total lipid (fat) g 2.42 2.06
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 51
Minerals Iron, Fe mg 0.90 0.77
Minerals Magnesium, Mg mg 30 26
Minerals Phosphorus, P mg 230 196
Minerals Potassium, K mg 290 246
Minerals Sodium, Na mg 60 51
Minerals Zinc, Zn mg 1.65 1.40
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.010 0.009
Vitamins Riboflavin mg 0.120 0.102
Vitamins Niacin mg 1.450 1.232
Vitamins Vitamin B-6 mg 0.150 0.128
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 3.44 2.92
Vitamins Vitamin A, RAE µg 15 13
Vitamins Vitamin A, IU IU 50 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.42
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7
Vitamins Vitamin D IU 31 26
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.452 0.384
Lipids Fatty acids, total monounsaturated g 0.641 0.545
Lipids Fatty acids, total polyunsaturated g 0.885 0.752
Lipids Cholesterol mg 70 60
Other Caffeine mg 0 0