United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15098, Fish, sheepshead, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 186 g
Proximates Water g 69.04 58.68 128.41
Proximates Energy kcal 126 107 234
Proximates Protein g 26.02 22.12 48.40
Proximates Total lipid (fat) g 1.63 1.39 3.03
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 37 31 69
Minerals Iron, Fe mg 0.67 0.57 1.25
Minerals Magnesium, Mg mg 35 30 65
Minerals Phosphorus, P mg 350 298 651
Minerals Potassium, K mg 512 435 952
Minerals Sodium, Na mg 73 62 136
Minerals Zinc, Zn mg 0.63 0.54 1.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.010 0.009 0.019
Vitamins Riboflavin mg 0.050 0.043 0.093
Vitamins Niacin mg 1.800 1.530 3.348
Vitamins Vitamin B-6 mg 0.350 0.297 0.651
Vitamins Folate, DFE µg 17 14 32
Vitamins Vitamin B-12 µg 2.30 1.95 4.28
Vitamins Vitamin A, RAE µg 35 30 65
Vitamins Vitamin A, IU IU 115 98 214
Lipids Fatty acids, total saturated g 0.360 0.306 0.670
Lipids Fatty acids, total monounsaturated g 0.350 0.297 0.651
Lipids Fatty acids, total polyunsaturated g 0.382 0.325 0.711
Lipids Cholesterol mg 64 54 119