United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15097, Fish, sheepshead, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 238 g
Proximates Water g 77.97 66.27 185.57
Proximates Energy kcal 108 92 257
Proximates Protein g 20.21 17.18 48.10
Proximates Total lipid (fat) g 2.41 2.05 5.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 21 18 50
Minerals Iron, Fe mg 0.46 0.39 1.09
Minerals Magnesium, Mg mg 32 27 76
Minerals Phosphorus, P mg 313 266 745
Minerals Potassium, K mg 404 343 962
Minerals Sodium, Na mg 71 60 169
Minerals Zinc, Zn mg 0.39 0.33 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.010 0.009 0.024
Vitamins Riboflavin mg 0.040 0.034 0.095
Vitamins Niacin mg 1.500 1.275 3.570
Vitamins Vitamin B-6 mg 0.300 0.255 0.714
Vitamins Folate, DFE µg 15 13 36
Vitamins Vitamin B-12 µg 2.00 1.70 4.76
Vitamins Vitamin A, RAE µg 30 26 71
Vitamins Vitamin A, IU IU 100 85 238
Lipids Fatty acids, total saturated g 0.609 0.518 1.449
Lipids Fatty acids, total monounsaturated g 0.728 0.619 1.733
Lipids Fatty acids, total polyunsaturated g 0.518 0.440 1.233
Lipids Cholesterol mg 50 42 119