United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15096, Fish, shark, mixed species, cooked, batter-dipped and fried
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 60.09 -- -- 51.08
Proximates Energy kcal 228 -- -- 194
Proximates Energy kJ 954 -- -- 811
Proximates Protein g 18.62 -- -- 15.83
Proximates Total lipid (fat) g 13.82 -- -- 11.75
Proximates Ash g 1.25 -- -- 1.06
Proximates Carbohydrate, by difference g 6.39 -- -- 5.43
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 50 -- -- 42
Minerals Iron, Fe mg 1.11 -- -- 0.94
Minerals Magnesium, Mg mg 43 -- -- 37
Minerals Phosphorus, P mg 194 -- -- 165
Minerals Potassium, K mg 155 -- -- 132
Minerals Sodium, Na mg 122 -- -- 104
Minerals Zinc, Zn mg 0.48 -- -- 0.41
Minerals Copper, Cu mg 0.042 -- -- 0.036
Minerals Manganese, Mn mg 0.050 -- -- 0.043
Minerals Selenium, Se µg 34.0 -- -- 28.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.072 -- -- 0.061
Vitamins Riboflavin mg 0.097 -- -- 0.082
Vitamins Niacin mg 2.783 -- -- 2.366
Vitamins Pantothenic acid mg 0.620 -- -- 0.527
Vitamins Vitamin B-6 mg 0.300 -- -- 0.255
Vitamins Folate, total µg 15 -- -- 13
Vitamins Folic acid µg 10 -- -- 8
Vitamins Folate, food µg 5 -- -- 4
Vitamins Folate, DFE µg 22 -- -- 19
Vitamins Vitamin B-12 µg 1.21 -- -- 1.03
Vitamins Vitamin A, RAE µg 54 -- -- 46
Vitamins Retinol µg 54 -- -- 46
Vitamins Vitamin A, IU IU 180 -- -- 153
Lipids Fatty acids, total saturated g 3.205 -- -- 2.724
Lipids 14:0 g 0.102 -- -- 0.087
Lipids 16:0 g 2.008 -- -- 1.707
Lipids 18:0 g 1.092 -- -- 0.928
Lipids Fatty acids, total monounsaturated g 5.935 -- -- 5.045
Lipids 16:1 undifferentiated g 0.223 -- -- 0.190
Lipids 18:1 undifferentiated g 5.216 -- -- 4.434
Lipids 20:1 g 0.217 -- -- 0.184
Lipids 22:1 undifferentiated g 0.253 -- -- 0.215
Lipids Fatty acids, total polyunsaturated g 3.701 -- -- 3.146
Lipids 18:2 undifferentiated g 2.600 -- -- 2.210
Lipids 18:3 undifferentiated g 0.190 -- -- 0.161
Lipids 18:4 g 0.025 -- -- 0.021
Lipids 20:4 undifferentiated g 0.092 -- -- 0.078
Lipids 20:5 n-3 (EPA) g 0.258 -- -- 0.219
Lipids 22:5 n-3 (DPA) g 0.089 -- -- 0.076
Lipids 22:6 n-3 (DHA) g 0.431 -- -- 0.366
Lipids Cholesterol mg 59 -- -- 50
Amino Acids Tryptophan g 0.212 -- -- 0.180
Amino Acids Threonine g 0.843 -- -- 0.717
Amino Acids Isoleucine g 0.867 -- -- 0.737
Amino Acids Leucine g 1.515 -- -- 1.288
Amino Acids Lysine g 1.634 -- -- 1.389
Amino Acids Methionine g 0.541 -- -- 0.460
Amino Acids Cystine g 0.212 -- -- 0.180
Amino Acids Phenylalanine g 0.750 -- -- 0.637
Amino Acids Tyrosine g 0.633 -- -- 0.538
Amino Acids Valine g 0.965 -- -- 0.820
Amino Acids Arginine g 1.094 -- -- 0.930
Amino Acids Histidine g 0.538 -- -- 0.457
Amino Acids Alanine g 1.097 -- -- 0.932
Amino Acids Aspartic acid g 1.850 -- -- 1.573
Amino Acids Glutamic acid g 2.970 -- -- 2.525
Amino Acids Glycine g 0.872 -- -- 0.741
Amino Acids Proline g 0.744 -- -- 0.632
Amino Acids Serine g 0.789 -- -- 0.671