United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15096, Fish, shark, mixed species, cooked, batter-dipped and fried
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 60.09 51.08
Proximates Energy kcal 228 194
Proximates Protein g 18.62 15.83
Proximates Total lipid (fat) g 13.82 11.75
Proximates Carbohydrate, by difference g 6.39 5.43
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 50 42
Minerals Iron, Fe mg 1.11 0.94
Minerals Magnesium, Mg mg 43 37
Minerals Phosphorus, P mg 194 165
Minerals Potassium, K mg 155 132
Minerals Sodium, Na mg 122 104
Minerals Zinc, Zn mg 0.48 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.072 0.061
Vitamins Riboflavin mg 0.097 0.082
Vitamins Niacin mg 2.783 2.366
Vitamins Vitamin B-6 mg 0.300 0.255
Vitamins Folate, DFE µg 22 19
Vitamins Vitamin B-12 µg 1.21 1.03
Vitamins Vitamin A, RAE µg 54 46
Vitamins Vitamin A, IU IU 180 153
Lipids Fatty acids, total saturated g 3.205 2.724
Lipids Fatty acids, total monounsaturated g 5.935 5.045
Lipids Fatty acids, total polyunsaturated g 3.701 3.146
Lipids Cholesterol mg 59 50