United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15095, Fish, shark, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 73.58 62.54
Proximates Energy kcal 130 110
Proximates Energy kJ 544 462
Proximates Protein g 20.98 17.83
Proximates Total lipid (fat) g 4.51 3.83
Proximates Ash g 1.39 1.18
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 34 29
Minerals Iron, Fe mg 0.84 0.71
Minerals Magnesium, Mg mg 49 42
Minerals Phosphorus, P mg 210 178
Minerals Potassium, K mg 160 136
Minerals Sodium, Na mg 79 67
Minerals Zinc, Zn mg 0.43 0.37
Minerals Copper, Cu mg 0.033 0.028
Minerals Manganese, Mn mg 0.015 0.013
Minerals Selenium, Se µg 36.5 31.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.036
Vitamins Riboflavin mg 0.062 0.053
Vitamins Niacin mg 2.938 2.497
Vitamins Pantothenic acid mg 0.695 0.591
Vitamins Vitamin B-6 mg 0.400 0.340
Vitamins Folate, total µg 3 3
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 3 3
Vitamins Folate, DFE µg 3 3
Vitamins Choline, total mg 65.0 55.2
Vitamins Vitamin B-12 µg 1.49 1.27
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 70 60
Vitamins Retinol µg 70 60
Vitamins Carotene, beta µg 0 0
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 233 198
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.85
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 0.5
Vitamins Vitamin D IU 24 20
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.925 0.786
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.080 0.068
Lipids 16:0 g 0.726 0.617
Lipids 18:0 g 0.117 0.099
Lipids Fatty acids, total monounsaturated g 1.808 1.537
Lipids 16:1 undifferentiated g 0.253 0.215
Lipids 18:1 undifferentiated g 0.979 0.832
Lipids 20:1 g 0.266 0.226
Lipids 22:1 undifferentiated g 0.310 0.264
Lipids Fatty acids, total polyunsaturated g 1.195 1.016
Lipids 18:2 undifferentiated g 0.076 0.065
Lipids 18:3 undifferentiated g 0.028 0.024
Lipids 18:4 g 0.031 0.026
Lipids 20:4 undifferentiated g 0.108 0.092
Lipids 20:5 n-3 (EPA) g 0.316 0.269
Lipids 22:5 n-3 (DPA) g 0.109 0.093
Lipids 22:6 n-3 (DHA) g 0.527 0.448
Lipids Cholesterol mg 51 43
Amino Acids Tryptophan g 0.235 0.200
Amino Acids Threonine g 0.920 0.782
Amino Acids Isoleucine g 0.967 0.822
Amino Acids Leucine g 1.705 1.449
Amino Acids Lysine g 1.926 1.637
Amino Acids Methionine g 0.621 0.528
Amino Acids Cystine g 0.225 0.191
Amino Acids Phenylalanine g 0.819 0.696
Amino Acids Tyrosine g 0.708 0.602
Amino Acids Valine g 1.081 0.919
Amino Acids Arginine g 1.255 1.067
Amino Acids Histidine g 0.618 0.525
Amino Acids Alanine g 1.269 1.079
Amino Acids Aspartic acid g 2.148 1.826
Amino Acids Glutamic acid g 3.131 2.661
Amino Acids Glycine g 1.007 0.856
Amino Acids Proline g 0.742 0.631
Amino Acids Serine g 0.856 0.728
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0