United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15093, Fish, seatrout, mixed species, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Cynoscion spp.
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 238 g
Proximates Water g 78.09 14 0.420 66.38 185.85
Proximates Energy kcal 104 -- -- 88 248
Proximates Energy kJ 435 -- -- 370 1035
Proximates Protein g 16.74 14 0.410 14.23 39.84
Proximates Total lipid (fat) g 3.61 14 0.590 3.07 8.59
Proximates Ash g 1.26 15 0.050 1.07 3.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 17 6 3.000 14 40
Minerals Iron, Fe mg 0.27 6 0.030 0.23 0.64
Minerals Magnesium, Mg mg 31 6 0.000 26 74
Minerals Phosphorus, P mg 250 6 14.000 212 595
Minerals Potassium, K mg 341 8 -- 290 812
Minerals Sodium, Na mg 58 8 -- 49 138
Minerals Zinc, Zn mg 0.45 172 0.010 0.38 1.07
Minerals Copper, Cu mg 0.030 172 0.001 0.025 0.071
Minerals Manganese, Mn mg 0.015 3 0.006 0.013 0.036
Minerals Selenium, Se µg 36.5 -- -- 31.0 86.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.060 -- -- 0.051 0.143
Vitamins Riboflavin mg 0.170 -- -- 0.145 0.405
Vitamins Niacin mg 2.400 -- -- 2.040 5.712
Vitamins Pantothenic acid mg 0.750 -- -- 0.637 1.785
Vitamins Vitamin B-6 mg 0.400 -- -- 0.340 0.952
Vitamins Folate, total µg 5 -- -- 4 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 12
Vitamins Folate, DFE µg 5 -- -- 4 12
Vitamins Vitamin B-12 µg 3.00 -- -- 2.55 7.14
Vitamins Vitamin A, RAE µg 30 -- -- 26 71
Vitamins Retinol µg 30 -- -- 26 71
Vitamins Vitamin A, IU IU 100 -- -- 85 238
Lipids Fatty acids, total saturated g 1.009 -- -- 0.858 2.401
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.074 3 -- 0.063 0.176
Lipids 16:0 g 0.640 3 -- 0.544 1.523
Lipids 18:0 g 0.167 3 -- 0.142 0.397
Lipids Fatty acids, total monounsaturated g 0.884 -- -- 0.751 2.104
Lipids 16:1 undifferentiated g 0.362 3 -- 0.308 0.862
Lipids 18:1 undifferentiated g 0.470 3 -- 0.399 1.119
Lipids 20:1 g 0.050 1 -- 0.043 0.119
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.725 -- -- 0.616 1.725
Lipids 18:2 undifferentiated g 0.069 3 -- 0.059 0.164
Lipids 18:3 undifferentiated g 0.004 1 -- 0.003 0.010
Lipids 18:4 g 0.008 1 -- 0.007 0.019
Lipids 20:4 undifferentiated g 0.193 2 -- 0.164 0.459
Lipids 20:5 n-3 (EPA) g 0.165 3 -- 0.140 0.393
Lipids 22:5 n-3 (DPA) g 0.076 3 -- 0.065 0.181
Lipids 22:6 n-3 (DHA) g 0.207 3 -- 0.176 0.493
Lipids Cholesterol mg 83 -- -- 71 198
Amino Acids Tryptophan g 0.188 -- -- 0.160 0.447
Amino Acids Threonine g 0.734 -- -- 0.624 1.747
Amino Acids Isoleucine g 0.772 -- -- 0.656 1.837
Amino Acids Leucine g 1.361 -- -- 1.157 3.239
Amino Acids Lysine g 1.538 -- -- 1.307 3.660
Amino Acids Methionine g 0.496 -- -- 0.422 1.180
Amino Acids Cystine g 0.179 -- -- 0.152 0.426
Amino Acids Phenylalanine g 0.654 -- -- 0.556 1.557
Amino Acids Tyrosine g 0.565 -- -- 0.480 1.345
Amino Acids Valine g 0.863 -- -- 0.734 2.054
Amino Acids Arginine g 1.002 -- -- 0.852 2.385
Amino Acids Histidine g 0.493 -- -- 0.419 1.173
Amino Acids Alanine g 1.013 -- -- 0.861 2.411
Amino Acids Aspartic acid g 1.715 -- -- 1.458 4.082
Amino Acids Glutamic acid g 2.500 -- -- 2.125 5.950
Amino Acids Glycine g 0.804 -- -- 0.683 1.914
Amino Acids Proline g 0.592 -- -- 0.503 1.409
Amino Acids Serine g 0.683 -- -- 0.581 1.626
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0