United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15093, Fish, seatrout, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 238g
Proximates Water g 78.09 66.38 185.85
Proximates Energy kcal 104 88 248
Proximates Protein g 16.74 14.23 39.84
Proximates Total lipid (fat) g 3.61 3.07 8.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 17 14 40
Minerals Iron, Fe mg 0.27 0.23 0.64
Minerals Magnesium, Mg mg 31 26 74
Minerals Phosphorus, P mg 250 212 595
Minerals Potassium, K mg 341 290 812
Minerals Sodium, Na mg 58 49 138
Minerals Zinc, Zn mg 0.45 0.38 1.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.143
Vitamins Riboflavin mg 0.170 0.145 0.405
Vitamins Niacin mg 2.400 2.040 5.712
Vitamins Vitamin B-6 mg 0.400 0.340 0.952
Vitamins Folate, DFE µg 5 4 12
Vitamins Vitamin B-12 µg 3.00 2.55 7.14
Vitamins Vitamin A, RAE µg 30 26 71
Vitamins Vitamin A, IU IU 100 85 238
Lipids Fatty acids, total saturated g 1.009 0.858 2.401
Lipids Fatty acids, total monounsaturated g 0.884 0.751 2.104
Lipids Fatty acids, total polyunsaturated g 0.725 0.616 1.725
Lipids Cholesterol mg 83 71 198