United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15092, Fish, sea bass, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 101 g

oz 85 g
Proximates Water g 72.14 72.86 61.32
Proximates Energy kcal 124 125 105
Proximates Protein g 23.63 23.87 20.09
Proximates Total lipid (fat) g 2.56 2.59 2.18
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 13 11
Minerals Iron, Fe mg 0.37 0.37 0.31
Minerals Magnesium, Mg mg 53 54 45
Minerals Phosphorus, P mg 248 250 211
Minerals Potassium, K mg 328 331 279
Minerals Sodium, Na mg 87 88 74
Minerals Zinc, Zn mg 0.52 0.53 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.130 0.131 0.111
Vitamins Riboflavin mg 0.150 0.151 0.128
Vitamins Niacin mg 1.900 1.919 1.615
Vitamins Vitamin B-6 mg 0.460 0.465 0.391
Vitamins Folate, DFE µg 6 6 5
Vitamins Vitamin B-12 µg 0.30 0.30 0.26
Vitamins Vitamin A, RAE µg 64 65 54
Vitamins Vitamin A, IU IU 213 215 181
Lipids Fatty acids, total saturated g 0.655 0.662 0.557
Lipids Fatty acids, total monounsaturated g 0.544 0.549 0.462
Lipids Fatty acids, total polyunsaturated g 0.953 0.963 0.810
Lipids Cholesterol mg 53 54 45