United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15088, Fish, sardine, Atlantic, canned in oil, drained solids with bone
Food Group: Finfish and Shellfish Products
Scientific Name:  Clupea harengus harengus L.
Carbohydrate Factor: 3.87   Fat Factor:9   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, drained 149 g

oz 28.35 g

cubic inch 16 g

can (3.75 oz) 92 g

small (2-2/3" x 1/2" x 1/4") 12 g

sardines 24 g
Proximates Water g 59.61 13 0.640 88.82 16.90 9.54 54.84 7.15 14.31
Proximates Energy kcal 208 -- -- 310 59 33 191 25 50
Proximates Energy kJ 871 -- -- 1298 247 139 801 105 209
Proximates Protein g 24.62 13 0.450 36.68 6.98 3.94 22.65 2.95 5.91
Proximates Total lipid (fat) g 11.45 13 0.310 17.06 3.25 1.83 10.53 1.37 2.75
Proximates Ash g 3.38 35 0.130 5.04 0.96 0.54 3.11 0.41 0.81
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 382 22 14.000 569 108 61 351 46 92
Minerals Iron, Fe mg 2.92 7 0.220 4.35 0.83 0.47 2.69 0.35 0.70
Minerals Magnesium, Mg mg 39 2 -- 58 11 6 36 5 9
Minerals Phosphorus, P mg 490 22 15.000 730 139 78 451 59 118
Minerals Potassium, K mg 397 1 -- 592 113 64 365 48 95
Minerals Sodium, Na mg 307 -- -- 457 87 49 282 37 74
Minerals Zinc, Zn mg 1.31 2 -- 1.95 0.37 0.21 1.21 0.16 0.31
Minerals Copper, Cu mg 0.186 2 -- 0.277 0.053 0.030 0.171 0.022 0.045
Minerals Manganese, Mn mg 0.108 2 -- 0.161 0.031 0.017 0.099 0.013 0.026
Minerals Selenium, Se µg 52.7 -- -- 78.5 14.9 8.4 48.5 6.3 12.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 9 0.031 0.119 0.023 0.013 0.074 0.010 0.019
Vitamins Riboflavin mg 0.227 7 0.045 0.338 0.064 0.036 0.209 0.027 0.054
Vitamins Niacin mg 5.245 4 0.066 7.815 1.487 0.839 4.825 0.629 1.259
Vitamins Pantothenic acid mg 0.642 2 -- 0.957 0.182 0.103 0.591 0.077 0.154
Vitamins Vitamin B-6 mg 0.167 3 0.022 0.249 0.047 0.027 0.154 0.020 0.040
Vitamins Folate, total µg 10 -- -- 15 3 2 9 1 2
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 10 -- -- 15 3 2 9 1 2
Vitamins Folate, DFE µg 10 -- -- 15 3 2 9 1 2
Vitamins Choline, total mg 75.0 -- -- 111.8 21.3 12.0 69.0 9.0 18.0
Vitamins Vitamin B-12 µg 8.94 2 -- 13.32 2.53 1.43 8.22 1.07 2.15
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 32 -- -- 48 9 5 29 4 8
Vitamins Retinol µg 32 -- -- 48 9 5 29 4 8
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 108 -- -- 161 31 17 99 13 26
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.04 -- -- 3.04 0.58 0.33 1.88 0.24 0.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 4.8 -- -- 7.2 1.4 0.8 4.4 0.6 1.2
Vitamins Vitamin D3 (cholecalciferol) µg 4.8 -- -- 7.2 1.4 0.8 4.4 0.6 1.2
Vitamins Vitamin D IU 193 -- -- 288 55 31 178 23 46
Vitamins Vitamin K (phylloquinone) µg 2.6 -- -- 3.9 0.7 0.4 2.4 0.3 0.6
Lipids Fatty acids, total saturated g 1.528 -- -- 2.277 0.433 0.244 1.406 0.183 0.367
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.192 2 -- 0.286 0.054 0.031 0.177 0.023 0.046
Lipids 16:0 g 0.993 2 -- 1.480 0.282 0.159 0.914 0.119 0.238
Lipids 18:0 g 0.343 2 -- 0.511 0.097 0.055 0.316 0.041 0.082
Lipids Fatty acids, total monounsaturated g 3.869 -- -- 5.765 1.097 0.619 3.559 0.464 0.929
Lipids 16:1 undifferentiated g 0.220 2 -- 0.328 0.062 0.035 0.202 0.026 0.053
Lipids 18:1 undifferentiated g 2.145 2 -- 3.196 0.608 0.343 1.973 0.257 0.515
Lipids 20:1 g 0.423 1 -- 0.630 0.120 0.068 0.389 0.051 0.102
Lipids 22:1 undifferentiated g 1.081 2 -- 1.611 0.306 0.173 0.995 0.130 0.259
Lipids Fatty acids, total polyunsaturated g 5.148 -- -- 7.671 1.459 0.824 4.736 0.618 1.236
Lipids 18:2 undifferentiated g 3.543 2 -- 5.279 1.004 0.567 3.260 0.425 0.850
Lipids 18:3 undifferentiated g 0.498 1 -- 0.742 0.141 0.080 0.458 0.060 0.120
Lipids 18:4 g 0.125 2 -- 0.186 0.035 0.020 0.115 0.015 0.030
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.473 2 -- 0.705 0.134 0.076 0.435 0.057 0.114
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.509 2 -- 0.758 0.144 0.081 0.468 0.061 0.122
Lipids Cholesterol mg 142 4 7.000 212 40 23 131 17 34
Amino Acids Tryptophan g 0.276 -- -- 0.411 0.078 0.044 0.254 0.033 0.066
Amino Acids Threonine g 1.079 -- -- 1.608 0.306 0.173 0.993 0.129 0.259
Amino Acids Isoleucine g 1.134 -- -- 1.690 0.321 0.181 1.043 0.136 0.272
Amino Acids Leucine g 2.001 -- -- 2.981 0.567 0.320 1.841 0.240 0.480
Amino Acids Lysine g 2.260 -- -- 3.367 0.641 0.362 2.079 0.271 0.542
Amino Acids Methionine g 0.729 -- -- 1.086 0.207 0.117 0.671 0.087 0.175
Amino Acids Cystine g 0.264 -- -- 0.393 0.075 0.042 0.243 0.032 0.063
Amino Acids Phenylalanine g 0.961 -- -- 1.432 0.272 0.154 0.884 0.115 0.231
Amino Acids Tyrosine g 0.831 -- -- 1.238 0.236 0.133 0.765 0.100 0.199
Amino Acids Valine g 1.268 -- -- 1.889 0.359 0.203 1.167 0.152 0.304
Amino Acids Arginine g 1.473 -- -- 2.195 0.418 0.236 1.355 0.177 0.354
Amino Acids Histidine g 0.725 -- -- 1.080 0.206 0.116 0.667 0.087 0.174
Amino Acids Alanine g 1.489 -- -- 2.219 0.422 0.238 1.370 0.179 0.357
Amino Acids Aspartic acid g 2.520 -- -- 3.755 0.714 0.403 2.318 0.302 0.605
Amino Acids Glutamic acid g 3.674 -- -- 5.474 1.042 0.588 3.380 0.441 0.882
Amino Acids Glycine g 1.181 -- -- 1.760 0.335 0.189 1.087 0.142 0.283
Amino Acids Proline g 0.870 -- -- 1.296 0.247 0.139 0.800 0.104 0.209
Amino Acids Serine g 1.004 -- -- 1.496 0.285 0.161 0.924 0.120 0.241
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0