United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15085, Fish, salmon, sockeye, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35g

fillet 198g

oz 85g
Proximates Water g 72.54 20.57 143.63 61.66
Proximates Energy kcal 131 37 259 111
Proximates Protein g 22.25 6.31 44.06 18.91
Proximates Total lipid (fat) g 4.69 1.33 9.29 3.99
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 3 18 8
Minerals Iron, Fe mg 0.43 0.12 0.85 0.37
Minerals Magnesium, Mg mg 30 9 59 26
Minerals Phosphorus, P mg 257 73 509 218
Minerals Potassium, K mg 367 104 727 312
Minerals Sodium, Na mg 78 22 154 66
Minerals Zinc, Zn mg 0.46 0.13 0.91 0.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.132 0.037 0.261 0.112
Vitamins Riboflavin mg 0.207 0.059 0.410 0.176
Vitamins Niacin mg 8.507 2.412 16.844 7.231
Vitamins Vitamin B-6 mg 0.731 0.207 1.447 0.621
Vitamins Folate, DFE µg 6 2 12 5
Vitamins Vitamin B-12 µg 4.69 1.33 9.29 3.99
Vitamins Vitamin A, RAE µg 49 14 97 42
Vitamins Vitamin A, IU IU 162 46 321 138
Vitamins Vitamin E (alpha-tocopherol) mg 0.83 0.24 1.64 0.71
Vitamins Vitamin D (D2 + D3) µg 14.1 4.0 27.9 12.0
Vitamins Vitamin D IU 563 160 1115 479
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 0.814 0.231 1.612 0.692
Lipids Fatty acids, total monounsaturated g 1.371 0.389 2.715 1.165
Lipids Fatty acids, total polyunsaturated g 1.115 0.316 2.208 0.948
Lipids Fatty acids, total trans g 0.019 0.005 0.038 0.016
Lipids Cholesterol mg 51 14 101 43
Other Caffeine mg 0 0 0 0