United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15082, Fish, salmon, coho, wild, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 155g
Proximates Water g 65.39 55.58 101.35
Proximates Energy kcal 184 156 285
Proximates Protein g 27.36 23.26 42.41
Proximates Total lipid (fat) g 7.50 6.38 11.62
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 46 39 71
Minerals Iron, Fe mg 0.71 0.60 1.10
Minerals Magnesium, Mg mg 35 30 54
Minerals Phosphorus, P mg 298 253 462
Minerals Potassium, K mg 455 387 705
Minerals Sodium, Na mg 53 45 82
Minerals Zinc, Zn mg 0.52 0.44 0.81
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 1.6
Vitamins Thiamin mg 0.115 0.098 0.178
Vitamins Riboflavin mg 0.159 0.135 0.246
Vitamins Niacin mg 7.779 6.612 12.057
Vitamins Vitamin B-6 mg 0.556 0.473 0.862
Vitamins Folate, DFE µg 9 8 14
Vitamins Vitamin B-12 µg 4.48 3.81 6.94
Vitamins Vitamin A, RAE µg 32 27 50
Vitamins Vitamin A, IU IU 108 92 167
Lipids Fatty acids, total saturated g 1.595 1.356 2.472
Lipids Fatty acids, total monounsaturated g 2.702 2.297 4.188
Lipids Fatty acids, total polyunsaturated g 2.521 2.143 3.908
Lipids Cholesterol mg 57 48 88