United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15081, Fish, salmon, coho, wild, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 198g
Proximates Water g 72.66 61.76 143.87
Proximates Energy kcal 146 124 289
Proximates Protein g 21.62 18.38 42.81
Proximates Total lipid (fat) g 5.93 5.04 11.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 36 31 71
Minerals Iron, Fe mg 0.56 0.48 1.11
Minerals Magnesium, Mg mg 31 26 61
Minerals Phosphorus, P mg 262 223 519
Minerals Potassium, K mg 423 360 838
Minerals Sodium, Na mg 46 39 91
Minerals Zinc, Zn mg 0.41 0.35 0.81
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 2.0
Vitamins Thiamin mg 0.113 0.096 0.224
Vitamins Riboflavin mg 0.140 0.119 0.277
Vitamins Niacin mg 7.230 6.146 14.315
Vitamins Vitamin B-6 mg 0.549 0.467 1.087
Vitamins Folate, DFE µg 9 8 18
Vitamins Vitamin B-12 µg 4.17 3.54 8.26
Vitamins Vitamin A, RAE µg 40 34 79
Vitamins Vitamin A, IU IU 135 115 267
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 0.62 1.45
Vitamins Vitamin D (D2 + D3) µg 9.0 7.6 17.8
Vitamins Vitamin D IU 361 307 715
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.260 1.071 2.495
Lipids Fatty acids, total monounsaturated g 2.134 1.814 4.225
Lipids Fatty acids, total polyunsaturated g 1.992 1.693 3.944
Lipids Cholesterol mg 45 38 89
Other Caffeine mg 0 0 0