United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15081, Fish, salmon, coho, wild, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Oncorhynchus kisutch (Walbaum)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 198 g
Proximates Water g 72.66 178 0.160 61.76 143.87
Proximates Energy kcal 146 -- -- 124 289
Proximates Energy kJ 611 -- -- 519 1210
Proximates Protein g 21.62 178 0.040 18.38 42.81
Proximates Total lipid (fat) g 5.93 219 0.160 5.04 11.74
Proximates Ash g 1.21 178 0.004 1.03 2.40
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 36 1 -- 31 71
Minerals Iron, Fe mg 0.56 3 0.070 0.48 1.11
Minerals Magnesium, Mg mg 31 3 0.000 26 61
Minerals Phosphorus, P mg 262 3 16.000 223 519
Minerals Potassium, K mg 423 47 2.000 360 838
Minerals Sodium, Na mg 46 47 1.000 39 91
Minerals Zinc, Zn mg 0.41 74 0.010 0.35 0.81
Minerals Copper, Cu mg 0.051 69 0.003 0.043 0.101
Minerals Manganese, Mn mg 0.014 3 0.001 0.012 0.028
Minerals Selenium, Se µg 36.5 -- -- 31.0 72.3
Vitamins Vitamin C, total ascorbic acid mg 1.0 4 0.200 0.8 2.0
Vitamins Thiamin mg 0.113 3 0.030 0.096 0.224
Vitamins Riboflavin mg 0.140 3 0.012 0.119 0.277
Vitamins Niacin mg 7.230 3 0.922 6.146 14.315
Vitamins Pantothenic acid mg 0.823 3 0.055 0.700 1.630
Vitamins Vitamin B-6 mg 0.549 3 0.132 0.467 1.087
Vitamins Folate, total µg 9 3 3.000 8 18
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 3 3.000 8 18
Vitamins Folate, DFE µg 9 -- -- 8 18
Vitamins Choline, total mg 109.4 -- -- 93.0 216.6
Vitamins Vitamin B-12 µg 4.17 3 0.690 3.54 8.26
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 40 -- -- 34 79
Vitamins Retinol µg 40 -- -- 34 79
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 135 -- -- 115 267
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 -- -- 0.62 1.45
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 9.0 -- -- 7.7 17.8
Vitamins Vitamin D3 (cholecalciferol) µg 9.0 -- -- 7.7 17.8
Vitamins Vitamin D IU 361 -- -- 307 715
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 1.260 -- -- 1.071 2.495
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.264 6 -- 0.224 0.523
Lipids 16:0 g 0.751 6 -- 0.638 1.487
Lipids 18:0 g 0.207 6 -- 0.176 0.410
Lipids Fatty acids, total monounsaturated g 2.134 -- -- 1.814 4.225
Lipids 16:1 undifferentiated g 0.506 6 -- 0.430 1.002
Lipids 18:1 undifferentiated g 1.204 6 -- 1.023 2.384
Lipids 20:1 g 0.250 6 -- 0.212 0.495
Lipids 22:1 undifferentiated g 0.146 6 -- 0.124 0.289
Lipids Fatty acids, total polyunsaturated g 1.992 -- -- 1.693 3.944
Lipids 18:2 undifferentiated g 0.206 6 -- 0.175 0.408
Lipids 18:3 undifferentiated g 0.157 6 -- 0.133 0.311
Lipids 18:4 g 0.119 6 -- 0.101 0.236
Lipids 20:4 undifferentiated g 0.133 6 -- 0.113 0.263
Lipids 20:5 n-3 (EPA) g 0.429 6 -- 0.365 0.849
Lipids 22:5 n-3 (DPA) g 0.232 6 0.000 0.197 0.459
Lipids 22:6 n-3 (DHA) g 0.656 6 -- 0.558 1.299
Lipids Cholesterol mg 45 3 3.000 38 89
Amino Acids Tryptophan g 0.242 -- -- 0.206 0.479
Amino Acids Threonine g 0.948 -- -- 0.806 1.877
Amino Acids Isoleucine g 0.996 -- -- 0.847 1.972
Amino Acids Leucine g 1.757 -- -- 1.493 3.479
Amino Acids Lysine g 1.985 -- -- 1.687 3.930
Amino Acids Methionine g 0.640 -- -- 0.544 1.267
Amino Acids Cystine g 0.232 -- -- 0.197 0.459
Amino Acids Phenylalanine g 0.844 -- -- 0.717 1.671
Amino Acids Tyrosine g 0.730 -- -- 0.620 1.445
Amino Acids Valine g 1.114 -- -- 0.947 2.206
Amino Acids Arginine g 1.294 -- -- 1.100 2.562
Amino Acids Histidine g 0.636 -- -- 0.541 1.259
Amino Acids Alanine g 1.307 -- -- 1.111 2.588
Amino Acids Aspartic acid g 2.214 -- -- 1.882 4.384
Amino Acids Glutamic acid g 3.227 -- -- 2.743 6.389
Amino Acids Glycine g 1.038 -- -- 0.882 2.055
Amino Acids Proline g 0.764 -- -- 0.649 1.513
Amino Acids Serine g 0.882 -- -- 0.750 1.746
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0