United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  15076, Fish, salmon, Atlantic, wild, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Salmo salar L.
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 198 g
Proximates Water g 68.50 21 1.146 58.23 135.63
Proximates Energy kcal 142 -- -- 121 281
Proximates Energy kJ 594 -- -- 505 1176
Proximates Protein g 19.84 9 0.662 16.86 39.28
Proximates Total lipid (fat) g 6.34 7 1.772 5.39 12.55
Proximates Ash g 2.54 6 0.894 2.16 5.03
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 12 3 4.117 10 24
Minerals Iron, Fe mg 0.80 1 -- 0.68 1.58
Minerals Magnesium, Mg mg 29 1 -- 25 57
Minerals Phosphorus, P mg 200 1 -- 170 396
Minerals Potassium, K mg 490 3 30.234 416 970
Minerals Sodium, Na mg 44 2 -- 37 87
Minerals Zinc, Zn mg 0.64 1 -- 0.54 1.27
Minerals Copper, Cu mg 0.250 1 -- 0.212 0.495
Minerals Manganese, Mn mg 0.016 1 -- 0.014 0.032
Minerals Selenium, Se µg 36.5 -- -- 31.0 72.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.226 11 0.038 0.192 0.447
Vitamins Riboflavin mg 0.380 6 0.147 0.323 0.752
Vitamins Niacin mg 7.860 13 0.618 6.681 15.563
Vitamins Pantothenic acid mg 1.664 5 0.375 1.414 3.295
Vitamins Vitamin B-6 mg 0.818 4 0.035 0.695 1.620
Vitamins Folate, total µg 25 1 -- 21 50
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 25 1 -- 21 50
Vitamins Folate, DFE µg 25 -- -- 21 50
Vitamins Vitamin B-12 µg 3.18 10 0.312 2.70 6.30
Vitamins Vitamin A, RAE µg 12 1 -- 10 24
Vitamins Retinol µg 12 1 -- 10 24
Vitamins Vitamin A, IU IU 40 1 -- 34 79
Lipids Fatty acids, total saturated g 0.981 -- -- 0.834 1.942
Lipids 14:0 g 0.137 2 -- 0.116 0.271
Lipids 16:0 g 0.632 2 -- 0.537 1.251
Lipids 18:0 g 0.212 2 -- 0.180 0.420
Lipids Fatty acids, total monounsaturated g 2.103 -- -- 1.788 4.164
Lipids 16:1 undifferentiated g 0.251 2 -- 0.213 0.497
Lipids 18:1 undifferentiated g 1.351 2 -- 1.148 2.675
Lipids 20:1 g 0.223 2 -- 0.190 0.442
Lipids 22:1 undifferentiated g 0.279 1 -- 0.237 0.552
Lipids Fatty acids, total polyunsaturated g 2.539 -- -- 2.158 5.027
Lipids 18:2 undifferentiated g 0.172 2 -- 0.146 0.341
Lipids 18:3 undifferentiated g 0.295 1 -- 0.251 0.584
Lipids 18:4 g 0.083 1 -- 0.071 0.164
Lipids 20:4 undifferentiated g 0.267 2 -- 0.227 0.529
Lipids 20:5 n-3 (EPA) g 0.321 2 -- 0.273 0.636
Lipids 22:5 n-3 (DPA) g 0.287 2 -- 0.244 0.568
Lipids 22:6 n-3 (DHA) g 1.115 2 -- 0.948 2.208
Lipids Cholesterol mg 55 -- -- 47 109
Amino Acids Tryptophan g 0.222 -- -- 0.189 0.440
Amino Acids Threonine g 0.870 -- -- 0.740 1.723
Amino Acids Isoleucine g 0.914 -- -- 0.777 1.810
Amino Acids Leucine g 1.613 -- -- 1.371 3.194
Amino Acids Lysine g 1.822 -- -- 1.549 3.608
Amino Acids Methionine g 0.587 -- -- 0.499 1.162
Amino Acids Cystine g 0.213 -- -- 0.181 0.422
Amino Acids Phenylalanine g 0.775 -- -- 0.659 1.535
Amino Acids Tyrosine g 0.670 -- -- 0.570 1.327
Amino Acids Valine g 1.022 -- -- 0.869 2.024
Amino Acids Arginine g 1.187 -- -- 1.009 2.350
Amino Acids Histidine g 0.584 -- -- 0.496 1.156
Amino Acids Alanine g 1.200 -- -- 1.020 2.376
Amino Acids Aspartic acid g 2.032 -- -- 1.727 4.023
Amino Acids Glutamic acid g 2.962 -- -- 2.518 5.865
Amino Acids Glycine g 0.952 -- -- 0.809 1.885
Amino Acids Proline g 0.702 -- -- 0.597 1.390
Amino Acids Serine g 0.809 -- -- 0.688 1.602