United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15076, Fish, salmon, Atlantic, wild, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 198 g
Proximates Water g 68.50 58.23 135.63
Proximates Energy kcal 142 121 281
Proximates Protein g 19.84 16.86 39.28
Proximates Total lipid (fat) g 6.34 5.39 12.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 10 24
Minerals Iron, Fe mg 0.80 0.68 1.58
Minerals Magnesium, Mg mg 29 25 57
Minerals Phosphorus, P mg 200 170 396
Minerals Potassium, K mg 490 416 970
Minerals Sodium, Na mg 44 37 87
Minerals Zinc, Zn mg 0.64 0.54 1.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.226 0.192 0.447
Vitamins Riboflavin mg 0.380 0.323 0.752
Vitamins Niacin mg 7.860 6.681 15.563
Vitamins Vitamin B-6 mg 0.818 0.695 1.620
Vitamins Folate, DFE µg 25 21 50
Vitamins Vitamin B-12 µg 3.18 2.70 6.30
Vitamins Vitamin A, RAE µg 12 10 24
Vitamins Vitamin A, IU IU 40 34 79
Lipids Fatty acids, total saturated g 0.981 0.834 1.942
Lipids Fatty acids, total monounsaturated g 2.103 1.788 4.164
Lipids Fatty acids, total polyunsaturated g 2.539 2.158 5.027
Lipids Cholesterol mg 55 47 109