United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15073, Fish, roughy, orange, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Hoplostethus atlanticus
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 75.67 3 1.350 64.32
Proximates Energy kcal 76 -- -- 65
Proximates Energy kJ 320 -- -- 272
Proximates Protein 1 g 16.41 3 1.450 13.95
Proximates Total lipid (fat) g 0.70 -- -- 0.59
Proximates Ash 1 g 1.08 3 0.250 0.92
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 9 3 0.000 8
Minerals Iron, Fe 1 mg 1.01 3 0.280 0.86
Minerals Magnesium, Mg 1 mg 17 3 1.000 14
Minerals Phosphorus, P 1 mg 107 3 14.000 91
Minerals Potassium, K 1 mg 167 3 9.000 142
Minerals Sodium, Na 1 mg 72 1 -- 61
Minerals Zinc, Zn 1 mg 0.23 3 0.007 0.20
Minerals Copper, Cu 1 mg 0.075 3 0.000 0.064
Minerals Manganese, Mn 1 mg 0.050 3 0.012 0.043
Minerals Selenium, Se 1 µg 66.7 3 2.500 56.7
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0
Vitamins Thiamin 1 mg 0.031 3 0.002 0.026
Vitamins Riboflavin 1 mg 0.045 3 0.007 0.038
Vitamins Niacin 1 mg 1.530 3 0.203 1.301
Vitamins Pantothenic acid 1 mg 0.051 3 0.010 0.043
Vitamins Vitamin B-6 1 mg 0.052 3 0.011 0.044
Vitamins Folate, total 1 µg 26 3 2.000 22
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 26 3 2.000 22
Vitamins Folate, DFE µg 26 -- -- 22
Vitamins Vitamin B-12 1 µg 0.38 3 0.040 0.32
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 21 -- -- 18
Vitamins Retinol µg 21 -- -- 18
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 70 -- -- 60
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.20 2 -- 1.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.04 2 -- 0.03
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 0.7 2 -- 0.6
Lipids Fatty acids, total saturated g 0.015 -- -- 0.013
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000
Lipids 14:0 1 g 0.003 3 0.006 0.003
Lipids 15:0 1 g 0.000 3 0.000 0.000
Lipids 16:0 1 g 0.008 3 0.009 0.007
Lipids 17:0 1 g 0.000 3 0.000 0.000
Lipids 18:0 1 g 0.002 3 0.003 0.002
Lipids 20:0 1 g 0.000 3 0.000 0.000
Lipids 22:0 1 g 0.000 3 0.000 0.000
Lipids 24:0 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.239 -- -- 0.203
Lipids 14:1 1 g 0.000 3 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.028 3 0.035 0.024
Lipids 17:1 1 g 0.000 3 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.154 3 0.249 0.131
Lipids 20:1 1 g 0.041 3 0.055 0.035
Lipids 22:1 undifferentiated 1 g 0.016 3 0.057 0.014
Lipids Fatty acids, total polyunsaturated g 0.109 -- -- 0.093
Lipids 18:2 undifferentiated 1 g 0.032 3 0.038 0.027
Lipids 18:3 undifferentiated 1 g 0.003 -- -- 0.003
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.003 3 0.023 0.003
Lipids 18:4 1 g 0.001 3 0.003 0.001
Lipids 20:2 n-6 c,c 1 g 0.037 3 0.057 0.031
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.011 3 0.020 0.009
Lipids 20:5 n-3 (EPA) 1 g 0.004 3 0.000 0.003
Lipids 22:5 n-3 (DPA) 1 g 0.001 3 0.000 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.015 3 0.012 0.013
Lipids Cholesterol 1 mg 60 3 2.000 51
Amino Acids Tryptophan 1 g 0.184 -- -- 0.156
Amino Acids Threonine 1 g 0.740 -- -- 0.629
Amino Acids Isoleucine 1 g 0.767 -- -- 0.652
Amino Acids Leucine 1 g 1.293 -- -- 1.099
Amino Acids Lysine 1 g 1.490 -- -- 1.266
Amino Acids Methionine 1 g 0.526 -- -- 0.447
Amino Acids Cystine 1 g 0.174 -- -- 0.148
Amino Acids Phenylalanine 1 g 0.626 -- -- 0.532
Amino Acids Tyrosine 1 g 0.569 -- -- 0.484
Amino Acids Valine 1 g 0.789 -- -- 0.671
Amino Acids Arginine 1 g 1.039 -- -- 0.883
Amino Acids Histidine 1 g 0.338 -- -- 0.287
Amino Acids Alanine 1 g 0.923 -- -- 0.785
Amino Acids Aspartic acid 1 g 1.845 -- -- 1.568
Amino Acids Glutamic acid 1 g 2.673 -- -- 2.272
Amino Acids Glycine 1 g 0.651 -- -- 0.553
Amino Acids Proline 1 g 0.545 -- -- 0.463
Amino Acids Serine 1 g 0.675 -- -- 0.574
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD