United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15073, Fish, roughy, orange, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 75.67 64.32
Proximates Energy kcal 76 65
Proximates Protein g 16.41 13.95
Proximates Total lipid (fat) g 0.70 0.59
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 9 8
Minerals Iron, Fe mg 1.01 0.86
Minerals Magnesium, Mg mg 17 14
Minerals Phosphorus, P mg 107 91
Minerals Potassium, K mg 167 142
Minerals Sodium, Na mg 72 61
Minerals Zinc, Zn mg 0.23 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.031 0.026
Vitamins Riboflavin mg 0.045 0.038
Vitamins Niacin mg 1.530 1.301
Vitamins Vitamin B-6 mg 0.052 0.044
Vitamins Folate, DFE µg 26 22
Vitamins Vitamin B-12 µg 0.38 0.32
Vitamins Vitamin A, RAE µg 21 18
Vitamins Vitamin A, IU IU 70 60
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 1.02
Vitamins Vitamin K (phylloquinone) µg 0.7 0.6
Lipids Fatty acids, total saturated g 0.015 0.013
Lipids Fatty acids, total monounsaturated g 0.239 0.203
Lipids Fatty acids, total polyunsaturated g 0.109 0.093
Lipids Cholesterol mg 60 51
Other Caffeine mg 0 0