United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15072, Fish, roe, mixed species, raw
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 3.57   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14 g

oz 28.35 g

can (8 oz), solids and liquid 227 g

oz 85 g
Proximates Water g 67.73 8 -- 9.48 19.20 153.75 57.57
Proximates Energy kcal 143 -- -- 20 41 325 122
Proximates Energy kJ 599 -- -- 84 170 1360 509
Proximates Protein g 22.32 8 -- 3.12 6.33 50.67 18.97
Proximates Total lipid (fat) g 6.42 8 -- 0.90 1.82 14.57 5.46
Proximates Ash g 1.37 3 -- 0.19 0.39 3.11 1.16
Proximates Carbohydrate, by difference g 1.50 -- -- 0.21 0.43 3.40 1.27
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 -- -- 3 6 50 19
Minerals Iron, Fe mg 0.60 -- -- 0.08 0.17 1.36 0.51
Minerals Magnesium, Mg mg 20 -- -- 3 6 45 17
Minerals Phosphorus, P mg 402 -- -- 56 114 913 342
Minerals Potassium, K mg 221 -- -- 31 63 502 188
Minerals Sodium, Na mg 91 -- -- 13 26 207 77
Minerals Zinc, Zn mg 1.00 -- -- 0.14 0.28 2.27 0.85
Minerals Copper, Cu mg 0.100 -- -- 0.014 0.028 0.227 0.085
Minerals Manganese, Mn mg 0.010 -- -- 0.001 0.003 0.023 0.009
Minerals Selenium, Se µg 40.3 -- -- 5.6 11.4 91.5 34.3
Vitamins Vitamin C, total ascorbic acid mg 16.0 -- -- 2.2 4.5 36.3 13.6
Vitamins Thiamin mg 0.240 -- -- 0.034 0.068 0.545 0.204
Vitamins Riboflavin mg 0.740 -- -- 0.104 0.210 1.680 0.629
Vitamins Niacin mg 1.800 -- -- 0.252 0.510 4.086 1.530
Vitamins Pantothenic acid mg 1.000 -- -- 0.140 0.284 2.270 0.850
Vitamins Vitamin B-6 mg 0.160 -- -- 0.022 0.045 0.363 0.136
Vitamins Folate, total µg 80 -- -- 11 23 182 68
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 80 -- -- 11 23 182 68
Vitamins Folate, DFE µg 80 -- -- 11 23 182 68
Vitamins Choline, total mg 335.4 -- -- 47.0 95.1 761.4 285.1
Vitamins Vitamin B-12 µg 10.00 -- -- 1.40 2.83 22.70 8.50
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 90 -- -- 13 26 204 76
Vitamins Retinol µg 90 -- -- 13 26 204 76
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 299 -- -- 42 85 679 254
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 214 -- -- 30 61 486 182
Vitamins Vitamin E (alpha-tocopherol) mg 7.00 -- -- 0.98 1.98 15.89 5.95
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 12.1 -- -- 1.7 3.4 27.5 10.3
Vitamins Vitamin D3 (cholecalciferol) µg 12.1 -- -- 1.7 3.4 27.5 10.3
Vitamins Vitamin D IU 484 -- -- 68 137 1099 411
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.0 0.1 0.5 0.2
Lipids Fatty acids, total saturated g 1.456 -- -- 0.204 0.413 3.305 1.238
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.076 1 -- 0.011 0.022 0.173 0.065
Lipids 16:0 g 1.275 1 -- 0.178 0.361 2.894 1.084
Lipids 18:0 g 0.105 1 -- 0.015 0.030 0.238 0.089
Lipids Fatty acids, total monounsaturated g 1.661 -- -- 0.233 0.471 3.770 1.412
Lipids 16:1 undifferentiated g 0.374 1 -- 0.052 0.106 0.849 0.318
Lipids 18:1 undifferentiated g 1.135 1 -- 0.159 0.322 2.576 0.965
Lipids 20:1 g 0.111 1 -- 0.016 0.031 0.252 0.094
Lipids 22:1 undifferentiated g 0.041 1 -- 0.006 0.012 0.093 0.035
Lipids Fatty acids, total polyunsaturated g 2.656 -- -- 0.372 0.753 6.029 2.258
Lipids 18:2 undifferentiated g 0.029 1 -- 0.004 0.008 0.066 0.025
Lipids 18:3 undifferentiated g 0.006 1 -- 0.001 0.002 0.014 0.005
Lipids 18:4 g 0.012 1 -- 0.002 0.003 0.027 0.010
Lipids 20:4 undifferentiated g 0.181 1 -- 0.025 0.051 0.411 0.154
Lipids 20:5 n-3 (EPA) g 0.983 1 -- 0.138 0.279 2.231 0.836
Lipids 22:5 n-3 (DPA) g 0.082 1 -- 0.011 0.023 0.186 0.070
Lipids 22:6 n-3 (DHA) g 1.363 1 -- 0.191 0.386 3.094 1.159
Lipids Cholesterol mg 374 5 -- 52 106 849 318
Amino Acids Tryptophan g 0.293 12 -- 0.041 0.083 0.665 0.249
Amino Acids Threonine g 1.017 26 -- 0.142 0.288 2.309 0.864
Amino Acids Isoleucine g 1.142 26 -- 0.160 0.324 2.592 0.971
Amino Acids Leucine g 1.956 26 -- 0.274 0.555 4.440 1.663
Amino Acids Lysine g 1.699 26 -- 0.238 0.482 3.857 1.444
Amino Acids Methionine g 0.553 26 -- 0.077 0.157 1.255 0.470
Amino Acids Cystine g 0.389 26 -- 0.054 0.110 0.883 0.331
Amino Acids Phenylalanine g 1.092 26 -- 0.153 0.310 2.479 0.928
Amino Acids Tyrosine g 1.121 26 -- 0.157 0.318 2.545 0.953
Amino Acids Valine g 1.307 26 -- 0.183 0.371 2.967 1.111
Amino Acids Arginine g 1.278 26 -- 0.179 0.362 2.901 1.086
Amino Acids Histidine g 0.607 25 -- 0.085 0.172 1.378 0.516
Amino Acids Alanine g 1.428 26 -- 0.200 0.405 3.242 1.214
Amino Acids Aspartic acid g 1.789 26 -- 0.250 0.507 4.061 1.521
Amino Acids Glutamic acid g 2.670 26 -- 0.374 0.757 6.061 2.269
Amino Acids Glycine g 0.650 26 -- 0.091 0.184 1.476 0.552
Amino Acids Proline g 1.189 26 -- 0.166 0.337 2.699 1.011
Amino Acids Serine g 0.975 26 -- 0.137 0.276 2.213 0.829
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0