United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15072, Fish, roe, mixed species, raw
heading Nutrient Unit
Value per 100 g

tbsp 14 g

oz 28.35 g

can (8 oz), solids and liquid 227 g

oz 85 g
Proximates Water g 67.73 9.48 19.20 153.75 57.57
Proximates Energy kcal 143 20 41 325 122
Proximates Energy kJ 599 84 170 1360 509
Proximates Protein g 22.32 3.12 6.33 50.67 18.97
Proximates Total lipid (fat) g 6.42 0.90 1.82 14.57 5.46
Proximates Ash g 1.37 0.19 0.39 3.11 1.16
Proximates Carbohydrate, by difference g 1.50 0.21 0.43 3.40 1.27
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 3 6 50 19
Minerals Iron, Fe mg 0.60 0.08 0.17 1.36 0.51
Minerals Magnesium, Mg mg 20 3 6 45 17
Minerals Phosphorus, P mg 402 56 114 913 342
Minerals Potassium, K mg 221 31 63 502 188
Minerals Sodium, Na mg 91 13 26 207 77
Minerals Zinc, Zn mg 1.00 0.14 0.28 2.27 0.85
Minerals Copper, Cu mg 0.100 0.014 0.028 0.227 0.085
Minerals Manganese, Mn mg 0.010 0.001 0.003 0.023 0.009
Minerals Selenium, Se µg 40.3 5.6 11.4 91.5 34.3
Vitamins Vitamin C, total ascorbic acid mg 16.0 2.2 4.5 36.3 13.6
Vitamins Thiamin mg 0.240 0.034 0.068 0.545 0.204
Vitamins Riboflavin mg 0.740 0.104 0.210 1.680 0.629
Vitamins Niacin mg 1.800 0.252 0.510 4.086 1.530
Vitamins Pantothenic acid mg 1.000 0.140 0.284 2.270 0.850
Vitamins Vitamin B-6 mg 0.160 0.022 0.045 0.363 0.136
Vitamins Folate, total µg 80 11 23 182 68
Vitamins Folic acid µg 0 0 0 0 0
Vitamins Folate, food µg 80 11 23 182 68
Vitamins Folate, DFE µg 80 11 23 182 68
Vitamins Choline, total mg 335.4 47.0 95.1 761.4 285.1
Vitamins Vitamin B-12 µg 10.00 1.40 2.83 22.70 8.50
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 90 13 26 204 76
Vitamins Retinol µg 90 13 26 204 76
Vitamins Carotene, beta µg 0 0 0 0 0
Vitamins Carotene, alpha µg 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 299 42 85 679 254
Vitamins Lycopene µg 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 214 30 61 486 182
Vitamins Vitamin E (alpha-tocopherol) mg 7.00 0.98 1.98 15.89 5.95
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 12.1 1.7 3.4 27.5 10.3
Vitamins Vitamin D3 (cholecalciferol) µg 12.1 1.7 3.4 27.5 10.3
Vitamins Vitamin D IU 484 68 137 1099 411
Vitamins Vitamin K (phylloquinone) µg 0.2 0.0 0.1 0.5 0.2
Lipids Fatty acids, total saturated g 1.456 0.204 0.413 3.305 1.238
Lipids 4:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.076 0.011 0.022 0.173 0.065
Lipids 16:0 g 1.275 0.178 0.361 2.894 1.084
Lipids 18:0 g 0.105 0.015 0.030 0.238 0.089
Lipids Fatty acids, total monounsaturated g 1.661 0.233 0.471 3.770 1.412
Lipids 16:1 undifferentiated g 0.374 0.052 0.106 0.849 0.318
Lipids 18:1 undifferentiated g 1.135 0.159 0.322 2.576 0.965
Lipids 20:1 g 0.111 0.016 0.031 0.252 0.094
Lipids 22:1 undifferentiated g 0.041 0.006 0.012 0.093 0.035
Lipids Fatty acids, total polyunsaturated g 2.656 0.372 0.753 6.029 2.258
Lipids 18:2 undifferentiated g 0.029 0.004 0.008 0.066 0.025
Lipids 18:3 undifferentiated g 0.006 0.001 0.002 0.014 0.005
Lipids 18:4 g 0.012 0.002 0.003 0.027 0.010
Lipids 20:4 undifferentiated g 0.181 0.025 0.051 0.411 0.154
Lipids 20:5 n-3 (EPA) g 0.983 0.138 0.279 2.231 0.836
Lipids 22:5 n-3 (DPA) g 0.082 0.011 0.023 0.186 0.070
Lipids 22:6 n-3 (DHA) g 1.363 0.191 0.386 3.094 1.159
Lipids Cholesterol mg 374 52 106 849 318
Amino Acids Tryptophan g 0.293 0.041 0.083 0.665 0.249
Amino Acids Threonine g 1.017 0.142 0.288 2.309 0.864
Amino Acids Isoleucine g 1.142 0.160 0.324 2.592 0.971
Amino Acids Leucine g 1.956 0.274 0.555 4.440 1.663
Amino Acids Lysine g 1.699 0.238 0.482 3.857 1.444
Amino Acids Methionine g 0.553 0.077 0.157 1.255 0.470
Amino Acids Cystine g 0.389 0.054 0.110 0.883 0.331
Amino Acids Phenylalanine g 1.092 0.153 0.310 2.479 0.928
Amino Acids Tyrosine g 1.121 0.157 0.318 2.545 0.953
Amino Acids Valine g 1.307 0.183 0.371 2.967 1.111
Amino Acids Arginine g 1.278 0.179 0.362 2.901 1.086
Amino Acids Histidine g 0.607 0.085 0.172 1.378 0.516
Amino Acids Alanine g 1.428 0.200 0.405 3.242 1.214
Amino Acids Aspartic acid g 1.789 0.250 0.507 4.061 1.521
Amino Acids Glutamic acid g 2.670 0.374 0.757 6.061 2.269
Amino Acids Glycine g 0.650 0.091 0.184 1.476 0.552
Amino Acids Proline g 1.189 0.166 0.337 2.699 1.011
Amino Acids Serine g 0.975 0.137 0.276 2.213 0.829
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0 0
Other Theobromine mg 0 0 0 0 0