United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15072, Fish, roe, mixed species, raw
heading Nutrient Unit
Value per 100 g

tbsp 14g

oz 28.35g

can (8 oz), solids and liquid 227g

oz 85g
Proximates Water g 67.73 9.48 19.20 153.75 57.57
Proximates Energy kcal 143 20 41 325 122
Proximates Protein g 22.32 3.12 6.33 50.67 18.97
Proximates Total lipid (fat) g 6.42 0.90 1.82 14.57 5.46
Proximates Carbohydrate, by difference g 1.50 0.21 0.43 3.40 1.28
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 3 6 50 19
Minerals Iron, Fe mg 0.60 0.08 0.17 1.36 0.51
Minerals Magnesium, Mg mg 20 3 6 45 17
Minerals Phosphorus, P mg 402 56 114 913 342
Minerals Potassium, K mg 221 31 63 502 188
Minerals Sodium, Na mg 91 13 26 207 77
Minerals Zinc, Zn mg 1.00 0.14 0.28 2.27 0.85
Vitamins Vitamin C, total ascorbic acid mg 16.0 2.2 4.5 36.3 13.6
Vitamins Thiamin mg 0.240 0.034 0.068 0.545 0.204
Vitamins Riboflavin mg 0.740 0.104 0.210 1.680 0.629
Vitamins Niacin mg 1.800 0.252 0.510 4.086 1.530
Vitamins Vitamin B-6 mg 0.160 0.022 0.045 0.363 0.136
Vitamins Folate, DFE µg 80 11 23 182 68
Vitamins Vitamin B-12 µg 10.00 1.40 2.84 22.70 8.50
Vitamins Vitamin A, RAE µg 90 13 26 204 76
Vitamins Vitamin A, IU IU 299 42 85 679 254
Vitamins Vitamin E (alpha-tocopherol) mg 7.00 0.98 1.98 15.89 5.95
Vitamins Vitamin D (D2 + D3) µg 12.1 1.7 3.4 27.5 10.3
Vitamins Vitamin D IU 484 68 137 1099 411
Vitamins Vitamin K (phylloquinone) µg 0.2 0.0 0.1 0.5 0.2
Lipids Fatty acids, total saturated g 1.456 0.204 0.413 3.305 1.238
Lipids Fatty acids, total monounsaturated g 1.661 0.233 0.471 3.770 1.412
Lipids Fatty acids, total polyunsaturated g 2.656 0.372 0.753 6.029 2.258
Lipids Cholesterol mg 374 52 106 849 318
Other Caffeine mg 0 0 0 0 0