United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15070, Fish, rockfish, Pacific, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 191 g
Proximates Water g 79.08 67.22 151.04
Proximates Energy kcal 90 76 172
Proximates Protein g 18.36 15.61 35.07
Proximates Total lipid (fat) g 1.34 1.14 2.56
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 27
Minerals Iron, Fe mg 0.30 0.26 0.57
Minerals Magnesium, Mg mg 27 23 52
Minerals Phosphorus, P mg 205 174 392
Minerals Potassium, K mg 386 328 737
Minerals Sodium, Na mg 74 63 141
Minerals Zinc, Zn mg 0.36 0.31 0.69
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.023 0.020 0.044
Vitamins Riboflavin mg 0.187 0.159 0.357
Vitamins Niacin mg 2.393 2.034 4.571
Vitamins Vitamin B-6 mg 0.210 0.178 0.401
Vitamins Folate, DFE µg 9 8 17
Vitamins Vitamin B-12 µg 1.39 1.18 2.65
Vitamins Vitamin A, RAE µg 4 3 8
Vitamins Vitamin A, IU IU 15 13 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.31 0.69
Vitamins Vitamin D (D2 + D3) µg 3.8 3.2 7.3
Vitamins Vitamin D IU 151 128 288
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.347 0.295 0.663
Lipids Fatty acids, total monounsaturated g 0.385 0.327 0.735
Lipids Fatty acids, total polyunsaturated g 0.401 0.341 0.766
Lipids Fatty acids, total trans g 0.020 0.017 0.038
Lipids Cholesterol mg 50 42 96
Other Caffeine mg 0 0 0