United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15069, Fish, pompano, florida, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 88 g

oz 85 g
Proximates Water g 62.97 -- -- 55.41 53.52
Proximates Energy kcal 211 -- -- 186 179
Proximates Energy kJ 883 -- -- 777 751
Proximates Protein g 23.69 -- -- 20.85 20.14
Proximates Total lipid (fat) g 12.14 -- -- 10.68 10.32
Proximates Ash g 1.38 1 -- 1.21 1.17
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 43 1 -- 38 37
Minerals Iron, Fe mg 0.67 1 -- 0.59 0.57
Minerals Magnesium, Mg mg 31 1 -- 27 26
Minerals Phosphorus, P mg 341 1 -- 300 290
Minerals Potassium, K mg 636 1 -- 560 541
Minerals Sodium, Na mg 76 1 -- 67 65
Minerals Zinc, Zn mg 0.69 1 -- 0.61 0.59
Minerals Copper, Cu mg 0.078 1 -- 0.069 0.066
Minerals Manganese, Mn mg 0.025 1 -- 0.022 0.021
Minerals Selenium, Se µg 46.8 -- -- 41.2 39.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.680 -- -- 0.598 0.578
Vitamins Riboflavin mg 0.150 -- -- 0.132 0.128
Vitamins Niacin mg 3.800 -- -- 3.344 3.230
Vitamins Pantothenic acid mg 0.870 -- -- 0.766 0.740
Vitamins Vitamin B-6 mg 0.230 -- -- 0.202 0.196
Vitamins Folate, total µg 17 -- -- 15 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 17 -- -- 15 14
Vitamins Folate, DFE µg 17 -- -- 15 14
Vitamins Vitamin B-12 µg 1.20 -- -- 1.06 1.02
Vitamins Vitamin A, RAE µg 36 -- -- 32 31
Vitamins Retinol µg 36 -- -- 32 31
Vitamins Vitamin A, IU IU 120 -- -- 106 102
Lipids Fatty acids, total saturated g 4.499 -- -- 3.959 3.824
Lipids 14:0 g 0.526 -- -- 0.463 0.447
Lipids 16:0 g 2.842 -- -- 2.501 2.416
Lipids 18:0 g 1.056 -- -- 0.929 0.898
Lipids Fatty acids, total monounsaturated g 3.315 -- -- 2.917 2.818
Lipids 16:1 undifferentiated g 0.722 -- -- 0.635 0.614
Lipids 18:1 undifferentiated g 2.593 -- -- 2.282 2.204
Lipids Fatty acids, total polyunsaturated g 1.458 -- -- 1.283 1.239
Lipids 18:2 undifferentiated g 0.155 -- -- 0.136 0.132
Lipids 20:4 undifferentiated g 0.315 -- -- 0.277 0.268
Lipids 20:5 n-3 (EPA) g 0.224 -- -- 0.197 0.190
Lipids 22:5 n-3 (DPA) g 0.259 -- -- 0.228 0.220
Lipids 22:6 n-3 (DHA) g 0.504 -- -- 0.444 0.428
Lipids Cholesterol mg 64 -- -- 56 54
Amino Acids Tryptophan g 0.265 -- -- 0.233 0.225
Amino Acids Threonine g 1.038 -- -- 0.913 0.882
Amino Acids Isoleucine g 1.092 -- -- 0.961 0.928
Amino Acids Leucine g 1.925 -- -- 1.694 1.636
Amino Acids Lysine g 2.175 -- -- 1.914 1.849
Amino Acids Methionine g 0.701 -- -- 0.617 0.596
Amino Acids Cystine g 0.254 -- -- 0.224 0.216
Amino Acids Phenylalanine g 0.925 -- -- 0.814 0.786
Amino Acids Tyrosine g 0.800 -- -- 0.704 0.680
Amino Acids Valine g 1.220 -- -- 1.074 1.037
Amino Acids Arginine g 1.417 -- -- 1.247 1.204
Amino Acids Histidine g 0.697 -- -- 0.613 0.592
Amino Acids Alanine g 1.433 -- -- 1.261 1.218
Amino Acids Aspartic acid g 2.426 -- -- 2.135 2.062
Amino Acids Glutamic acid g 3.536 -- -- 3.112 3.006
Amino Acids Glycine g 1.137 -- -- 1.001 0.966
Amino Acids Proline g 0.838 -- -- 0.737 0.712
Amino Acids Serine g 0.966 -- -- 0.850 0.821