United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15068, Fish, pompano, florida, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35g

fillet 112g

oz 85g
Proximates Water g 71.12 20.16 79.65 60.45
Proximates Energy kcal 164 46 184 139
Proximates Protein g 18.48 5.24 20.70 15.71
Proximates Total lipid (fat) g 9.47 2.68 10.61 8.05
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 6 25 19
Minerals Iron, Fe mg 0.60 0.17 0.67 0.51
Minerals Magnesium, Mg mg 27 8 30 23
Minerals Phosphorus, P mg 195 55 218 166
Minerals Potassium, K mg 381 108 427 324
Minerals Sodium, Na mg 65 18 73 55
Minerals Zinc, Zn mg 0.72 0.20 0.81 0.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.560 0.159 0.627 0.476
Vitamins Riboflavin mg 0.120 0.034 0.134 0.102
Vitamins Niacin mg 3.000 0.851 3.360 2.550
Vitamins Vitamin B-6 mg 0.200 0.057 0.224 0.170
Vitamins Folate, DFE µg 15 4 17 13
Vitamins Vitamin B-12 µg 1.30 0.37 1.46 1.10
Vitamins Vitamin A, RAE µg 40 11 45 34
Vitamins Vitamin A, IU IU 132 37 148 112
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.05 0.20 0.15
Vitamins Vitamin D (D2 + D3) µg 11.0 3.1 12.3 9.4
Vitamins Vitamin D IU 439 124 492 373
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1 0.1
Lipids Fatty acids, total saturated g 3.509 0.995 3.930 2.983
Lipids Fatty acids, total monounsaturated g 2.586 0.733 2.896 2.198
Lipids Fatty acids, total polyunsaturated g 1.137 0.322 1.273 0.966
Lipids Cholesterol mg 50 14 56 42
Other Caffeine mg 0 0 0 0