United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15067, Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
heading Nutrient Unit
Value per 100 g

fillet 60g

oz 85g
Proximates Water g 73.65 44.19 62.60
Proximates Energy kcal 111 67 94
Proximates Protein g 23.48 14.09 19.96
Proximates Total lipid (fat) g 1.18 0.71 1.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 72 43 61
Minerals Iron, Fe mg 0.56 0.34 0.48
Minerals Magnesium, Mg mg 81 49 69
Minerals Phosphorus, P mg 267 160 227
Minerals Potassium, K mg 430 258 366
Minerals Sodium, Na a mg 419 251 356
Minerals Zinc, Zn mg 0.57 0.34 0.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.054 0.032 0.046
Vitamins Riboflavin mg 0.223 0.134 0.190
Vitamins Niacin mg 3.949 2.369 3.357
Vitamins Vitamin B-6 mg 0.329 0.197 0.280
Vitamins Folate, DFE µg 3 2 3
Vitamins Vitamin B-12 µg 3.66 2.20 3.11
Vitamins Vitamin A, RAE µg 17 10 14
Vitamins Vitamin A, IU IU 51 31 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.17 0.24
Vitamins Vitamin D (D2 + D3) µg 1.3 0.8 1.1
Vitamins Vitamin D IU 51 31 43
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.159 0.095 0.135
Lipids Fatty acids, total monounsaturated g 0.134 0.080 0.114
Lipids Fatty acids, total polyunsaturated g 0.583 0.350 0.496
Lipids Cholesterol mg 86 52 73
Other Caffeine mg 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 166 mg sodium/100g.