United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15066, Fish, pollock, Alaska, raw (may contain additives to retain moisture)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 86.75 8 1.180 80.67 89.78 7.0 83.94 89.54 1 Analytical or derived from analytical -- 07/01/2010
Proximates Energy kcal 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Energy kJ 233 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Protein 1 g 12.19 8 1.270 8.75 18.63 7.0 9.17 15.2 1 Analytical or derived from analytical -- 07/01/2010
Proximates Total lipid (fat) 1 g 0.41 8 0.030 0.21 0.51 7.0 0.32 0.48 1 Analytical or derived from analytical -- 07/01/2010
Proximates Ash 1 g 1.36 8 0.170 0.83 2.35 7.0 0.95 1.75 1 Analytical or derived from analytical -- 07/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Proximates Fructose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Starch 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Calcium, Ca 1 mg 15 8 4.000 5 36 7.0 4.0 24.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Iron, Fe 1 mg 0.22 8 0.010 0.16 0.32 7.0 0.18 0.26 1 Analytical or derived from analytical -- 07/01/2010
Minerals Magnesium, Mg 1 mg 16 8 2.000 9 27 7.0 10.0 21.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Phosphorus, P 1 mg 284 8 48.000 135 541 7.0 170.0 397.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Potassium, K 1 mg 160 8 40.000 73 416 7.0 64.0 254.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Sodium, Na 1 a mg 333 8 67.000 72 617 7.0 174.0 491.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Zinc, Zn 1 mg 0.31 8 0.020 0.22 0.39 7.0 0.25 0.36 1 Analytical or derived from analytical -- 07/01/2010
Minerals Copper, Cu 1 mg 0.031 8 0.004 0.02 0.05 7.0 0.021 0.041 1 Analytical or derived from analytical -- 07/01/2010
Minerals Manganese, Mn 1 mg 0.011 8 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Minerals Selenium, Se 1 µg 15.9 8 2.200 10.8 30.4 7.0 10.6 21.1 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Thiamin 1 mg 0.030 3 0.010 0.02 0.05 2.0 -0.013 0.073 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Riboflavin 1 mg 0.080 3 0.010 0.07 0.1 2.0 0.037 0.123 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Niacin 1 mg 0.653 3 0.239 0.39 1.13 2.0 -0.374 1.681 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Pantothenic acid 1 mg 0.237 3 0.055 0.13 0.31 2.0 0.002 0.471 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-6 1 mg 0.069 3 0.030 0.04 0.13 2.0 -0.061 0.199 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, total µg 3 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 3 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, DFE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Choline, total mg 65.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12 1 µg 1.63 3 0.580 1 2.8 2.0 -0.88 4.14 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Retinol 1 µg 3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.49 2 -- 0.44 0.54 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D (D2 + D3) 1 µg 0.2 3 0.100 0.1 0.4 2.0 -0.2 0.6 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 3 0.100 0.1 0.4 2.0 -0.2 0.6 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D 1 IU 8 3 4.000 3 17 2.0 -11.0 27.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total saturated g 0.124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 1 g 0.000 7 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 8:0 1 g 0.000 7 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 1 g 0.001 8 0.000 0 0 7.0 0.001 0.002 1 Analytical or derived from analytical -- 07/01/2010
Lipids 14:0 1 g 0.004 8 0.001 0 0.01 7.0 0.003 0.006 1 Analytical or derived from analytical -- 07/01/2010
Lipids 15:0 1 g 0.001 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:0 1 g 0.087 8 0.009 0.06 0.12 7.0 0.065 0.109 1 Analytical or derived from analytical -- 07/01/2010
Lipids 17:0 1 g 0.001 8 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:0 1 g 0.029 8 0.003 0.02 0.04 7.0 0.022 0.035 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:0 1 g 0.000 8 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:0 1 g 0.000 8 0.000 0 0 7.0 -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 24:0 1 g 0.000 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total monounsaturated g 0.079 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 14:1 1 g 0.001 8 0.000 0 0 7.0 0.001 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 15:1 1 g 0.001 8 0.000 0 0 7.0 -- 0.002 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 undifferentiated 1 g 0.004 8 0.001 0 0.01 7.0 0.002 0.005 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 c 1 g 0.003 8 0.001 0 0.01 7.0 0.002 0.005 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 t 1 g 0.001 8 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 17:1 1 g 0.004 8 0.002 0 0.02 7.0 -- 0.009 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 undifferentiated 1 g 0.052 8 0.007 0.03 0.08 7.0 0.036 0.068 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 c 1 g 0.048 8 0.006 0.03 0.08 7.0 0.033 0.063 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 t 1 g 0.004 8 0.001 0 0.01 7.0 0.002 0.006 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:1 1 g 0.010 8 0.001 0.01 0.02 7.0 0.007 0.012 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 undifferentiated 1 g 0.001 8 0.000 0 0 7.0 0.001 0.002 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 c 1 g 0.001 8 0.000 0 0 7.0 0.001 0.002 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 t 1 g 0.000 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 24:1 c 1 g 0.005 8 0.000 0 0.01 7.0 0.004 0.006 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total polyunsaturated g 0.195 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 18:2 undifferentiated 1 g 0.016 8 0.001 0.01 0.02 7.0 0.013 0.019 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 n-6 c,c 1 g 0.004 8 0.000 0 0.01 7.0 0.003 0.005 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 CLAs 1 g 0.000 8 0.000 0 0 7.0 -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 t not further defined 1 g 0.011 8 0.001 0.01 0.02 7.0 0.008 0.014 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 undifferentiated 1 g 0.001 8 0.000 0 0 7.0 0.001 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.001 8 0.000 0 0 7.0 0.001 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 n-6 c,c,c 1 g 0.000 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:4 1 g 0.001 8 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:2 n-6 c,c 1 g 0.001 8 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:3 undifferentiated 1 g 0.002 8 0.000 0 0 7.0 0.001 0.004 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:3 n-6 1 g 0.002 8 0.000 0 0 7.0 0.001 0.003 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:4 undifferentiated 1 g 0.005 8 0.001 0 0.01 7.0 0.003 0.006 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:5 n-3 (EPA) 1 g 0.049 8 0.009 0.02 0.1 7.0 0.028 0.07 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:4 1 g 0.000 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.004 8 0.001 0 0.01 7.0 0.003 0.005 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.116 8 0.013 0.08 0.2 7.0 0.086 0.147 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total trans g 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids Fatty acids, total trans-monoenoic g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids Cholesterol 1 mg 46 3 3.000 42 52 2.0 32.0 59.0 1 Analytical or derived from analytical -- 07/01/2010
Amino Acids Tryptophan 1 g 0.166 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Threonine 1 g 0.536 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Isoleucine 1 g 0.573 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Leucine 1 g 0.980 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Lysine 1 g 1.118 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Methionine 1 g 0.370 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Cystine 1 g 0.129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Phenylalanine 1 g 0.471 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tyrosine 1 g 0.453 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Valine 1 g 0.619 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Arginine 1 g 0.859 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Histidine 1 g 0.259 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Alanine 1 g 0.693 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Aspartic acid 1 g 1.211 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glutamic acid 1 g 1.922 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glycine 1 g 0.545 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Proline 1 g 0.462 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Serine 1 g 0.499 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2012
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD  

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 159 mg sodium/100g.