United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15066, Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Food Group: Finfish and Shellfish Products
Scientific Name:  Theragra chalcogramma (Pallas)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 77 g

oz 85 g
Proximates Water 1 g 86.75 8 1.180 66.80 73.74
Proximates Energy kcal 56 -- -- 43 48
Proximates Energy kJ 233 -- -- 179 198
Proximates Protein 1 g 12.19 8 1.270 9.39 10.36
Proximates Total lipid (fat) 1 g 0.41 8 0.030 0.32 0.35
Proximates Ash 1 g 1.36 8 0.170 1.05 1.16
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 15 8 4.000 12 13
Minerals Iron, Fe 1 mg 0.22 8 0.010 0.17 0.19
Minerals Magnesium, Mg 1 mg 16 8 2.000 12 14
Minerals Phosphorus, P 1 mg 284 8 48.000 219 241
Minerals Potassium, K 1 mg 160 8 40.000 123 136
Minerals Sodium, Na a 1 mg 333 8 67.000 256 283
Minerals Zinc, Zn 1 mg 0.31 8 0.020 0.24 0.26
Minerals Copper, Cu 1 mg 0.031 8 0.004 0.024 0.026
Minerals Manganese, Mn 1 mg 0.011 8 0.000 0.008 0.009
Minerals Selenium, Se 1 µg 15.9 8 2.200 12.2 13.5
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin 1 mg 0.030 3 0.010 0.023 0.025
Vitamins Riboflavin 1 mg 0.080 3 0.010 0.062 0.068
Vitamins Niacin 1 mg 0.653 3 0.239 0.503 0.555
Vitamins Pantothenic acid 1 mg 0.237 3 0.055 0.182 0.201
Vitamins Vitamin B-6 1 mg 0.069 3 0.030 0.053 0.059
Vitamins Folate, total µg 3 2 -- 2 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 2 -- 2 3
Vitamins Folate, DFE µg 3 -- -- 2 3
Vitamins Choline, total mg 65.0 -- -- 50.0 55.2
Vitamins Vitamin B-12 1 µg 1.63 3 0.580 1.26 1.39
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 2 3
Vitamins Retinol 1 µg 3 1 -- 2 3
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 10 -- -- 8 8
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.49 2 -- 0.38 0.42
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.2 3 0.100 0.2 0.2
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 3 0.100 0.2 0.2
Vitamins Vitamin D 1 IU 8 3 4.000 6 7
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.124 -- -- 0.095 0.105
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 7 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 7 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.001 8 0.000 0.001 0.001
Lipids 14:0 1 g 0.004 8 0.001 0.003 0.003
Lipids 15:0 1 g 0.001 8 0.000 0.001 0.001
Lipids 16:0 1 g 0.087 8 0.009 0.067 0.074
Lipids 17:0 1 g 0.001 8 0.000 0.001 0.001
Lipids 18:0 1 g 0.029 8 0.003 0.022 0.025
Lipids 20:0 1 g 0.000 8 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 8 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 8 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.079 -- -- 0.061 0.067
Lipids 14:1 1 g 0.001 8 0.000 0.001 0.001
Lipids 15:1 1 g 0.001 8 0.000 0.001 0.001
Lipids 16:1 undifferentiated 1 g 0.004 8 0.001 0.003 0.003
Lipids 16:1 c 1 g 0.003 8 0.001 0.002 0.003
Lipids 16:1 t 1 g 0.001 8 0.000 0.001 0.001
Lipids 17:1 1 g 0.004 8 0.002 0.003 0.003
Lipids 18:1 undifferentiated 1 g 0.052 8 0.007 0.040 0.044
Lipids 18:1 c 1 g 0.048 8 0.006 0.037 0.041
Lipids 18:1 t 1 g 0.004 8 0.001 0.003 0.003
Lipids 20:1 1 g 0.010 8 0.001 0.008 0.009
Lipids 22:1 undifferentiated 1 g 0.001 8 0.000 0.001 0.001
Lipids 22:1 c 1 g 0.001 8 0.000 0.001 0.001
Lipids 22:1 t 1 g 0.000 8 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.005 8 0.000 0.004 0.004
Lipids Fatty acids, total polyunsaturated g 0.195 -- -- 0.150 0.166
Lipids 18:2 undifferentiated 1 g 0.016 8 0.001 0.012 0.014
Lipids 18:2 n-6 c,c 1 g 0.004 8 0.000 0.003 0.003
Lipids 18:2 CLAs 1 g 0.000 8 0.000 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.011 8 0.001 0.008 0.009
Lipids 18:3 undifferentiated 1 g 0.001 8 0.000 0.001 0.001
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.001 8 0.000 0.001 0.001
Lipids 18:3 n-6 c,c,c 1 g 0.000 8 0.000 0.000 0.000
Lipids 18:4 1 g 0.001 8 0.000 0.001 0.001
Lipids 20:2 n-6 c,c 1 g 0.001 8 0.000 0.001 0.001
Lipids 20:3 undifferentiated 1 g 0.002 8 0.000 0.002 0.002
Lipids 20:3 n-6 1 g 0.002 8 0.000 0.002 0.002
Lipids 20:4 undifferentiated 1 g 0.005 8 0.001 0.004 0.004
Lipids 20:5 n-3 (EPA) 1 g 0.049 8 0.009 0.038 0.042
Lipids 22:4 1 g 0.000 8 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.004 8 0.001 0.003 0.003
Lipids 22:6 n-3 (DHA) 1 g 0.116 8 0.013 0.089 0.099
Lipids Fatty acids, total trans g 0.016 -- -- 0.012 0.014
Lipids Fatty acids, total trans-monoenoic g 0.004 -- -- 0.003 0.003
Lipids Cholesterol 1 mg 46 3 3.000 35 39
Amino Acids Tryptophan 1 g 0.166 -- -- 0.128 0.141
Amino Acids Threonine 1 g 0.536 -- -- 0.413 0.456
Amino Acids Isoleucine 1 g 0.573 -- -- 0.441 0.487
Amino Acids Leucine 1 g 0.980 -- -- 0.755 0.833
Amino Acids Lysine 1 g 1.118 -- -- 0.861 0.950
Amino Acids Methionine 1 g 0.370 -- -- 0.285 0.315
Amino Acids Cystine 1 g 0.129 -- -- 0.099 0.110
Amino Acids Phenylalanine 1 g 0.471 -- -- 0.363 0.400
Amino Acids Tyrosine 1 g 0.453 -- -- 0.349 0.385
Amino Acids Valine 1 g 0.619 -- -- 0.477 0.526
Amino Acids Arginine 1 g 0.859 -- -- 0.661 0.730
Amino Acids Histidine 1 g 0.259 -- -- 0.199 0.220
Amino Acids Alanine 1 g 0.693 -- -- 0.534 0.589
Amino Acids Aspartic acid 1 g 1.211 -- -- 0.932 1.029
Amino Acids Glutamic acid 1 g 1.922 -- -- 1.480 1.634
Amino Acids Glycine 1 g 0.545 -- -- 0.420 0.463
Amino Acids Proline 1 g 0.462 -- -- 0.356 0.393
Amino Acids Serine 1 g 0.499 -- -- 0.384 0.424
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD  

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 159 mg sodium/100g.