United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15066, Fish, pollock, Alaska, raw (may have been previously frozen)
heading Nutrient Unit
Value per 100 g

fillet 77g

oz 85g
Proximates Water g 86.75 66.80 73.74
Proximates Energy kcal 56 43 48
Proximates Protein g 12.19 9.39 10.36
Proximates Total lipid (fat) g 0.41 0.32 0.35
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 12 13
Minerals Iron, Fe mg 0.22 0.17 0.19
Minerals Magnesium, Mg mg 16 12 14
Minerals Phosphorus, P mg 284 219 241
Minerals Potassium, K mg 160 123 136
Minerals Sodium, Na a mg 333 256 283
Minerals Zinc, Zn mg 0.31 0.24 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.023 0.026
Vitamins Riboflavin mg 0.080 0.062 0.068
Vitamins Niacin mg 0.653 0.503 0.555
Vitamins Vitamin B-6 mg 0.069 0.053 0.059
Vitamins Folate, DFE µg 3 2 3
Vitamins Vitamin B-12 µg 1.63 1.26 1.39
Vitamins Vitamin A, RAE µg 3 2 3
Vitamins Vitamin A, IU IU 10 8 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.38 0.42
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.2
Vitamins Vitamin D IU 8 6 7
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.124 0.095 0.105
Lipids Fatty acids, total monounsaturated g 0.079 0.061 0.067
Lipids Fatty acids, total polyunsaturated g 0.195 0.150 0.166
Lipids Fatty acids, total trans g 0.016 0.012 0.014
Lipids Cholesterol mg 46 35 39
Other Caffeine mg 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 159 mg sodium/100g.