United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15064, Fish, pike, walleye, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 159g
Proximates Water g 79.31 67.41 126.10
Proximates Energy kcal 93 79 148
Proximates Protein g 19.14 16.27 30.43
Proximates Total lipid (fat) g 1.22 1.04 1.94
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 110 94 175
Minerals Iron, Fe mg 1.30 1.10 2.07
Minerals Magnesium, Mg mg 30 26 48
Minerals Phosphorus, P mg 210 178 334
Minerals Potassium, K mg 389 331 619
Minerals Sodium, Na mg 51 43 81
Minerals Zinc, Zn mg 0.62 0.53 0.99
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.270 0.230 0.429
Vitamins Riboflavin mg 0.160 0.136 0.254
Vitamins Niacin mg 2.300 1.955 3.657
Vitamins Vitamin B-6 mg 0.120 0.102 0.191
Vitamins Folate, DFE µg 15 13 24
Vitamins Vitamin B-12 µg 2.00 1.70 3.18
Vitamins Vitamin A, RAE µg 21 18 33
Vitamins Vitamin A, IU IU 70 60 111
Lipids Fatty acids, total saturated g 0.249 0.212 0.396
Lipids Fatty acids, total monounsaturated g 0.294 0.250 0.467
Lipids Fatty acids, total polyunsaturated g 0.447 0.380 0.711
Lipids Cholesterol mg 86 73 137