United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  15063, Fish, pike, northern, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 155 g
Proximates Water g 72.97 -- -- 62.02 113.10
Proximates Energy kcal 113 -- -- 96 175
Proximates Energy kJ 473 -- -- 402 733
Proximates Protein g 24.69 -- -- 20.99 38.27
Proximates Total lipid (fat) g 0.88 -- -- 0.75 1.36
Proximates Ash g 1.54 -- -- 1.31 2.39
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 73 -- -- 62 113
Minerals Iron, Fe mg 0.71 -- -- 0.60 1.10
Minerals Magnesium, Mg mg 40 -- -- 34 62
Minerals Phosphorus, P mg 282 -- -- 240 437
Minerals Potassium, K mg 331 -- -- 281 513
Minerals Sodium, Na mg 49 -- -- 42 76
Minerals Zinc, Zn mg 0.86 -- -- 0.73 1.33
Minerals Copper, Cu mg 0.065 -- -- 0.055 0.101
Minerals Manganese, Mn mg 0.310 -- -- 0.264 0.480
Minerals Selenium, Se µg 16.2 -- -- 13.8 25.1
Vitamins Vitamin C, total ascorbic acid mg 3.8 -- -- 3.2 5.9
Vitamins Thiamin mg 0.067 -- -- 0.057 0.104
Vitamins Riboflavin mg 0.077 -- -- 0.065 0.119
Vitamins Niacin mg 2.800 -- -- 2.380 4.340
Vitamins Pantothenic acid mg 0.870 -- -- 0.740 1.349
Vitamins Vitamin B-6 mg 0.135 -- -- 0.115 0.209
Vitamins Folate, total µg 17 -- -- 14 26
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 17 -- -- 14 26
Vitamins Folate, DFE µg 17 -- -- 14 26
Vitamins Vitamin B-12 µg 2.30 -- -- 1.95 3.56
Vitamins Vitamin A, RAE µg 24 -- -- 20 37
Vitamins Retinol µg 24 -- -- 20 37
Vitamins Vitamin A, IU IU 81 -- -- 69 126
Lipids Fatty acids, total saturated g 0.151 -- -- 0.128 0.234
Lipids 12:0 g 0.001 -- -- 0.001 0.002
Lipids 14:0 g 0.023 -- -- 0.020 0.036
Lipids 16:0 g 0.100 -- -- 0.085 0.155
Lipids 18:0 g 0.023 -- -- 0.020 0.036
Lipids Fatty acids, total monounsaturated g 0.201 -- -- 0.171 0.312
Lipids 16:1 undifferentiated g 0.072 -- -- 0.061 0.112
Lipids 18:1 undifferentiated g 0.101 -- -- 0.086 0.157
Lipids 20:1 g 0.017 -- -- 0.014 0.026
Lipids 22:1 undifferentiated g 0.006 -- -- 0.005 0.009
Lipids Fatty acids, total polyunsaturated g 0.259 -- -- 0.220 0.401
Lipids 18:2 undifferentiated g 0.041 -- -- 0.035 0.064
Lipids 18:3 undifferentiated g 0.027 -- -- 0.023 0.042
Lipids 20:4 undifferentiated g 0.036 -- -- 0.031 0.056
Lipids 20:5 n-3 (EPA) g 0.042 -- -- 0.036 0.065
Lipids 22:5 n-3 (DPA) g 0.018 -- -- 0.015 0.028
Lipids 22:6 n-3 (DHA) g 0.095 -- -- 0.081 0.147
Lipids Cholesterol mg 50 -- -- 42 78
Amino Acids Tryptophan g 0.277 -- -- 0.235 0.429
Amino Acids Threonine g 1.082 -- -- 0.920 1.677
Amino Acids Isoleucine g 1.138 -- -- 0.967 1.764
Amino Acids Leucine g 2.007 -- -- 1.706 3.111
Amino Acids Lysine g 2.267 -- -- 1.927 3.514
Amino Acids Methionine g 0.731 -- -- 0.621 1.133
Amino Acids Cystine g 0.265 -- -- 0.225 0.411
Amino Acids Phenylalanine g 0.964 -- -- 0.819 1.494
Amino Acids Tyrosine g 0.833 -- -- 0.708 1.291
Amino Acids Valine g 1.272 -- -- 1.081 1.972
Amino Acids Arginine g 1.477 -- -- 1.255 2.289
Amino Acids Histidine g 0.727 -- -- 0.618 1.127
Amino Acids Alanine g 1.493 -- -- 1.269 2.314
Amino Acids Aspartic acid g 2.528 -- -- 2.149 3.918
Amino Acids Glutamic acid g 3.685 -- -- 3.132 5.712
Amino Acids Glycine g 1.185 -- -- 1.007 1.837
Amino Acids Proline g 0.873 -- -- 0.742 1.353
Amino Acids Serine g 1.007 -- -- 0.856 1.561