United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15062, Fish, pike, northern, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Esox lucius L.
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 198 g
Proximates Water g 78.92 238 0.050 67.08 156.26
Proximates Energy kcal 88 -- -- 75 174
Proximates Energy kJ 368 -- -- 313 729
Proximates Protein g 19.26 236 0.040 16.37 38.13
Proximates Total lipid (fat) g 0.69 224 0.005 0.59 1.37
Proximates Ash g 1.20 16 0.080 1.02 2.38
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 57 3 15.000 48 113
Minerals Iron, Fe mg 0.55 2 -- 0.47 1.09
Minerals Magnesium, Mg mg 31 -- -- 26 61
Minerals Phosphorus, P mg 220 3 23.000 187 436
Minerals Potassium, K mg 259 2 -- 220 513
Minerals Sodium, Na mg 39 -- -- 33 77
Minerals Zinc, Zn mg 0.67 59 0.050 0.57 1.33
Minerals Copper, Cu mg 0.051 8 0.019 0.043 0.101
Minerals Manganese, Mn mg 0.240 -- -- 0.204 0.475
Minerals Selenium, Se µg 12.6 -- -- 10.7 24.9
Vitamins Vitamin C, total ascorbic acid mg 3.8 4 0.800 3.2 7.5
Vitamins Thiamin mg 0.058 4 0.011 0.049 0.115
Vitamins Riboflavin mg 0.063 3 0.013 0.054 0.125
Vitamins Niacin mg 2.300 -- -- 1.955 4.554
Vitamins Pantothenic acid mg 0.750 -- -- 0.637 1.485
Vitamins Vitamin B-6 mg 0.117 3 0.024 0.099 0.232
Vitamins Folate, total µg 15 -- -- 13 30
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 15 -- -- 13 30
Vitamins Folate, DFE µg 15 -- -- 13 30
Vitamins Choline, total mg 65.0 -- -- 55.2 128.7
Vitamins Vitamin B-12 µg 2.00 -- -- 1.70 3.96
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 21 -- -- 18 42
Vitamins Retinol µg 21 -- -- 18 42
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 70 -- -- 60 139
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0.17 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.5 -- -- 2.1 5.0
Vitamins Vitamin D3 (cholecalciferol) µg 2.5 -- -- 2.1 5.0
Vitamins Vitamin D IU 99 -- -- 84 196
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 0.118 -- -- 0.100 0.234
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 1 -- 0.001 0.002
Lipids 14:0 g 0.018 4 0.003 0.015 0.036
Lipids 16:0 g 0.078 4 0.002 0.066 0.154
Lipids 18:0 g 0.018 4 0.002 0.015 0.036
Lipids Fatty acids, total monounsaturated g 0.157 -- -- 0.133 0.311
Lipids 16:1 undifferentiated g 0.056 4 0.013 0.048 0.111
Lipids 18:1 undifferentiated g 0.079 4 0.013 0.067 0.156
Lipids 20:1 g 0.013 3 0.001 0.011 0.026
Lipids 22:1 undifferentiated g 0.005 3 0.003 0.004 0.010
Lipids Fatty acids, total polyunsaturated g 0.202 -- -- 0.172 0.400
Lipids 18:2 undifferentiated g 0.032 4 0.005 0.027 0.063
Lipids 18:3 undifferentiated g 0.021 3 0.004 0.018 0.042
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.028 3 0.009 0.024 0.055
Lipids 20:5 n-3 (EPA) g 0.033 4 0.005 0.028 0.065
Lipids 22:5 n-3 (DPA) g 0.014 4 0.003 0.012 0.028
Lipids 22:6 n-3 (DHA) g 0.074 4 0.029 0.063 0.147
Lipids Cholesterol mg 39 1 -- 33 77
Amino Acids Tryptophan g 0.216 -- -- 0.184 0.428
Amino Acids Threonine g 0.844 -- -- 0.717 1.671
Amino Acids Isoleucine g 0.887 -- -- 0.754 1.756
Amino Acids Leucine g 1.565 -- -- 1.330 3.099
Amino Acids Lysine g 1.768 -- -- 1.503 3.501
Amino Acids Methionine g 0.570 -- -- 0.484 1.129
Amino Acids Cystine g 0.206 -- -- 0.175 0.408
Amino Acids Phenylalanine g 0.752 -- -- 0.639 1.489
Amino Acids Tyrosine g 0.650 -- -- 0.552 1.287
Amino Acids Valine g 0.992 -- -- 0.843 1.964
Amino Acids Arginine g 1.152 -- -- 0.979 2.281
Amino Acids Histidine g 0.567 -- -- 0.482 1.123
Amino Acids Alanine g 1.165 -- -- 0.990 2.307
Amino Acids Aspartic acid g 1.972 -- -- 1.676 3.905
Amino Acids Glutamic acid g 2.875 -- -- 2.444 5.692
Amino Acids Glycine g 0.924 -- -- 0.785 1.830
Amino Acids Proline g 0.681 -- -- 0.579 1.348
Amino Acids Serine g 0.786 -- -- 0.668 1.556
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0