United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15062, Fish, pike, northern, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 198g
Proximates Water g 78.92 67.08 156.26
Proximates Energy kcal 88 75 174
Proximates Protein g 19.26 16.37 38.13
Proximates Total lipid (fat) g 0.69 0.59 1.37
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 57 48 113
Minerals Iron, Fe mg 0.55 0.47 1.09
Minerals Magnesium, Mg mg 31 26 61
Minerals Phosphorus, P mg 220 187 436
Minerals Potassium, K mg 259 220 513
Minerals Sodium, Na mg 39 33 77
Minerals Zinc, Zn mg 0.67 0.57 1.33
Vitamins Vitamin C, total ascorbic acid mg 3.8 3.2 7.5
Vitamins Thiamin mg 0.058 0.049 0.115
Vitamins Riboflavin mg 0.063 0.054 0.125
Vitamins Niacin mg 2.300 1.955 4.554
Vitamins Vitamin B-6 mg 0.117 0.099 0.232
Vitamins Folate, DFE µg 15 13 30
Vitamins Vitamin B-12 µg 2.00 1.70 3.96
Vitamins Vitamin A, RAE µg 21 18 42
Vitamins Vitamin A, IU IU 70 60 139
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.40
Vitamins Vitamin D (D2 + D3) µg 2.5 2.1 5.0
Vitamins Vitamin D IU 99 84 196
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.118 0.100 0.234
Lipids Fatty acids, total monounsaturated g 0.157 0.133 0.311
Lipids Fatty acids, total polyunsaturated g 0.202 0.172 0.400
Lipids Cholesterol mg 39 33 77
Other Caffeine mg 0 0 0