United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15061, Fish, perch, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 46 g

oz 85 g
Proximates Water g 73.25 -- -- 33.70 62.26
Proximates Energy kcal 117 -- -- 54 99
Proximates Energy kJ 490 -- -- 225 416
Proximates Protein g 24.86 -- -- 11.44 21.13
Proximates Total lipid (fat) g 1.18 -- -- 0.54 1.00
Proximates Ash g 1.59 -- -- 0.73 1.35
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 102 -- -- 47 87
Minerals Iron, Fe mg 1.16 -- -- 0.53 0.99
Minerals Magnesium, Mg mg 38 -- -- 17 32
Minerals Phosphorus, P mg 257 -- -- 118 218
Minerals Potassium, K mg 344 -- -- 158 292
Minerals Sodium, Na mg 79 -- -- 36 67
Minerals Zinc, Zn mg 1.43 -- -- 0.66 1.22
Minerals Copper, Cu mg 0.192 -- -- 0.088 0.163
Minerals Manganese, Mn mg 0.900 -- -- 0.414 0.765
Minerals Selenium, Se µg 16.1 -- -- 7.4 13.7
Vitamins Vitamin C, total ascorbic acid mg 1.7 -- -- 0.8 1.4
Vitamins Thiamin mg 0.080 -- -- 0.037 0.068
Vitamins Riboflavin mg 0.120 -- -- 0.055 0.102
Vitamins Niacin mg 1.900 -- -- 0.874 1.615
Vitamins Pantothenic acid mg 0.870 -- -- 0.400 0.740
Vitamins Vitamin B-6 mg 0.140 -- -- 0.064 0.119
Vitamins Folate, total µg 6 -- -- 3 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 3 5
Vitamins Folate, DFE µg 6 -- -- 3 5
Vitamins Vitamin B-12 µg 2.20 -- -- 1.01 1.87
Vitamins Vitamin A, RAE µg 10 -- -- 5 8
Vitamins Retinol µg 10 -- -- 5 8
Vitamins Vitamin A, IU IU 32 -- -- 15 27
Lipids Fatty acids, total saturated g 0.237 -- -- 0.109 0.201
Lipids 14:0 g 0.017 -- -- 0.008 0.014
Lipids 16:0 g 0.179 -- -- 0.082 0.152
Lipids 18:0 g 0.040 -- -- 0.018 0.034
Lipids Fatty acids, total monounsaturated g 0.195 -- -- 0.090 0.166
Lipids 16:1 undifferentiated g 0.073 -- -- 0.034 0.062
Lipids 18:1 undifferentiated g 0.090 -- -- 0.041 0.076
Lipids 20:1 g 0.031 -- -- 0.014 0.026
Lipids Fatty acids, total polyunsaturated g 0.472 -- -- 0.217 0.401
Lipids 18:2 undifferentiated g 0.014 -- -- 0.006 0.012
Lipids 18:3 undifferentiated g 0.015 -- -- 0.007 0.013
Lipids 18:4 g 0.010 -- -- 0.005 0.009
Lipids 20:4 undifferentiated g 0.067 -- -- 0.031 0.057
Lipids 20:5 n-3 (EPA) g 0.101 -- -- 0.046 0.086
Lipids 22:5 n-3 (DPA) g 0.036 -- -- 0.017 0.031
Lipids 22:6 n-3 (DHA) g 0.223 -- -- 0.103 0.190
Lipids Cholesterol mg 115 -- -- 53 98
Amino Acids Tryptophan g 0.278 -- -- 0.128 0.236
Amino Acids Threonine g 1.090 -- -- 0.501 0.927
Amino Acids Isoleucine g 1.145 -- -- 0.527 0.973
Amino Acids Leucine g 2.020 -- -- 0.929 1.717
Amino Acids Lysine g 2.283 -- -- 1.050 1.941
Amino Acids Methionine g 0.736 -- -- 0.339 0.626
Amino Acids Cystine g 0.266 -- -- 0.122 0.226
Amino Acids Phenylalanine g 0.970 -- -- 0.446 0.825
Amino Acids Tyrosine g 0.839 -- -- 0.386 0.713
Amino Acids Valine g 1.281 -- -- 0.589 1.089
Amino Acids Arginine g 1.487 -- -- 0.684 1.264
Amino Acids Histidine g 0.732 -- -- 0.337 0.622
Amino Acids Alanine g 1.503 -- -- 0.691 1.278
Amino Acids Aspartic acid g 2.545 -- -- 1.171 2.163
Amino Acids Glutamic acid g 3.711 -- -- 1.707 3.154
Amino Acids Glycine g 1.193 -- -- 0.549 1.014
Amino Acids Proline g 0.879 -- -- 0.404 0.747
Amino Acids Serine g 1.014 -- -- 0.466 0.862