United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15061, Fish, perch, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 46g

oz 85g
Proximates Water g 73.25 33.70 62.26
Proximates Energy kcal 117 54 99
Proximates Protein g 24.86 11.44 21.13
Proximates Total lipid (fat) g 1.18 0.54 1.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 102 47 87
Minerals Iron, Fe mg 1.16 0.53 0.99
Minerals Magnesium, Mg mg 38 17 32
Minerals Phosphorus, P mg 257 118 218
Minerals Potassium, K mg 344 158 292
Minerals Sodium, Na mg 79 36 67
Minerals Zinc, Zn mg 1.43 0.66 1.22
Vitamins Vitamin C, total ascorbic acid mg 1.7 0.8 1.4
Vitamins Thiamin mg 0.080 0.037 0.068
Vitamins Riboflavin mg 0.120 0.055 0.102
Vitamins Niacin mg 1.900 0.874 1.615
Vitamins Vitamin B-6 mg 0.140 0.064 0.119
Vitamins Folate, DFE µg 6 3 5
Vitamins Vitamin B-12 µg 2.20 1.01 1.87
Vitamins Vitamin A, RAE µg 10 5 8
Vitamins Vitamin A, IU IU 32 15 27
Lipids Fatty acids, total saturated g 0.237 0.109 0.201
Lipids Fatty acids, total monounsaturated g 0.195 0.090 0.166
Lipids Fatty acids, total polyunsaturated g 0.472 0.217 0.401
Lipids Cholesterol mg 115 53 98