United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15060, Fish, perch, mixed species, raw
heading Nutrient Unit
Value per 100 g

fillet 60g

oz 85g
Proximates Water g 79.13 47.48 67.26
Proximates Energy kcal 91 55 77
Proximates Protein g 19.39 11.63 16.48
Proximates Total lipid (fat) g 0.92 0.55 0.78
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 80 48 68
Minerals Iron, Fe mg 0.90 0.54 0.76
Minerals Magnesium, Mg mg 30 18 26
Minerals Phosphorus, P mg 200 120 170
Minerals Potassium, K mg 269 161 229
Minerals Sodium, Na mg 62 37 53
Minerals Zinc, Zn mg 1.11 0.67 0.94
Vitamins Vitamin C, total ascorbic acid mg 1.7 1.0 1.4
Vitamins Thiamin mg 0.070 0.042 0.060
Vitamins Riboflavin mg 0.100 0.060 0.085
Vitamins Niacin mg 1.520 0.912 1.292
Vitamins Vitamin B-6 mg 0.120 0.072 0.102
Vitamins Folate, DFE µg 5 3 4
Vitamins Vitamin B-12 µg 1.90 1.14 1.62
Vitamins Vitamin A, RAE µg 9 5 8
Vitamins Vitamin A, IU IU 30 18 26
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.12 0.17
Vitamins Vitamin D (D2 + D3) µg 3.0 1.8 2.6
Vitamins Vitamin D IU 118 71 100
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.185 0.111 0.157
Lipids Fatty acids, total monounsaturated g 0.152 0.091 0.129
Lipids Fatty acids, total polyunsaturated g 0.368 0.221 0.313
Lipids Cholesterol mg 90 54 76
Other Caffeine mg 0 0 0