United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15058, Fish, ocean perch, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 50g

oz 85g
Proximates Water g 74.24 37.12 63.10
Proximates Energy kcal 96 48 82
Proximates Protein g 18.51 9.26 15.73
Proximates Total lipid (fat) g 1.87 0.94 1.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 34 17 29
Minerals Iron, Fe mg 0.27 0.14 0.23
Minerals Magnesium, Mg mg 27 14 23
Minerals Phosphorus, P mg 300 150 255
Minerals Potassium, K mg 226 113 192
Minerals Sodium, Na a mg 347 174 295
Minerals Zinc, Zn mg 0.35 0.18 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.023 0.039
Vitamins Riboflavin mg 0.057 0.028 0.048
Vitamins Niacin mg 1.215 0.608 1.033
Vitamins Vitamin B-6 mg 0.084 0.042 0.071
Vitamins Folate, DFE µg 10 5 8
Vitamins Vitamin B-12 µg 1.72 0.86 1.46
Vitamins Vitamin A, RAE µg 15 8 13
Vitamins Vitamin A, IU IU 44 22 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.91 0.46 0.77
Vitamins Vitamin D (D2 + D3) µg 1.4 0.7 1.2
Vitamins Vitamin D IU 58 29 49
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1
Lipids Fatty acids, total saturated g 0.330 0.165 0.280
Lipids Fatty acids, total monounsaturated g 0.575 0.288 0.489
Lipids Fatty acids, total polyunsaturated g 0.368 0.184 0.313
Lipids Fatty acids, total trans g 0.011 0.006 0.009
Lipids Cholesterol mg 63 32 54
Other Caffeine mg 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 96 mg sodium/100g.