United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15057, Fish, ocean perch, Atlantic, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Sebastes marinus L.
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 10 g
# of Data Points Std. Error
oz, boneless 28.35 g

fillet 64 g

oz 85 g
Proximates Water 1 g 8.31 11 0.540 23.55 53.16 70.61
Proximates Energy kcal 8 -- -- 22 51 67
Proximates Energy kJ 33 -- -- 94 212 282
Proximates Protein 1 g 1.53 11 0.780 4.34 9.80 13.01
Proximates Total lipid (fat) 1 g 0.15 11 0.250 0.44 0.99 1.31
Proximates Ash g 0.12 115 0.020 0.34 0.77 1.02
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 3 11 4.000 8 18 24
Minerals Iron, Fe 1 mg 0.02 11 0.010 0.06 0.14 0.19
Minerals Magnesium, Mg 1 mg 2 11 1.000 7 15 20
Minerals Phosphorus, P 1 mg 25 11 20.000 70 159 211
Minerals Potassium, K 1 mg 19 11 27.000 53 120 159
Minerals Sodium, Na a 1 mg 29 11 42.000 81 184 244
Minerals Zinc, Zn 1 mg 0.03 11 0.010 0.08 0.19 0.25
Minerals Copper, Cu 1 mg 0.002 11 0.001 0.006 0.013 0.018
Minerals Manganese, Mn 1 mg 0.001 11 0.000 0.003 0.007 0.009
Minerals Selenium, Se 1 µg 2.9 11 2.900 8.1 18.3 24.3
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.004 4 0.014 0.011 0.026 0.034
Vitamins Riboflavin 1 mg 0.005 4 0.010 0.014 0.031 0.041
Vitamins Niacin 1 mg 0.100 4 0.112 0.285 0.643 0.854
Vitamins Pantothenic acid 1 mg 0.027 4 0.057 0.077 0.174 0.231
Vitamins Vitamin B-6 1 mg 0.007 4 0.006 0.021 0.047 0.062
Vitamins Folate, total µg 1 -- -- 3 6 8
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 1 -- -- 3 6 8
Vitamins Folate, DFE µg 1 -- -- 3 6 8
Vitamins Choline, total mg 6.5 -- -- 18.4 41.6 55.2
Vitamins Vitamin B-12 1 µg 0.15 4 0.210 0.43 0.96 1.27
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 3 8 10
Vitamins Retinol µg 1 -- -- 3 8 10
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 4 -- -- 11 26 34
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 4 0.060 0.22 0.49 0.65
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 4 0.004 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.1 4 0.800 0.3 0.8 1.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.1 4 0.800 0.3 0.8 1.0
Vitamins Vitamin D 1 IU 5 4 32.000 14 31 41
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.1 0.1
Lipids Fatty acids, total saturated g 0.027 -- -- 0.077 0.175 0.232
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 10 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 11 0.000 0.001 0.001 0.002
Lipids 14:0 1 g 0.006 11 0.018 0.017 0.038 0.051
Lipids 15:0 1 g 0.000 11 0.001 0.001 0.003 0.003
Lipids 16:0 1 g 0.015 11 0.023 0.044 0.099 0.132
Lipids 17:0 1 g 0.000 11 0.000 0.001 0.002 0.003
Lipids 18:0 1 g 0.005 11 0.004 0.013 0.029 0.039
Lipids 20:0 1 g 0.000 11 0.000 0.001 0.001 0.002
Lipids 22:0 1 g 0.000 11 0.000 0.000 0.001 0.001
Lipids 24:0 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.048 -- -- 0.135 0.304 0.404
Lipids 14:1 1 g 0.000 11 0.000 0.001 0.001 0.002
Lipids 15:1 1 g 0.000 11 0.001 0.000 0.001 0.001
Lipids 16:1 undifferentiated 1 g 0.008 11 0.017 0.022 0.049 0.065
Lipids 16:1 c 1 g 0.007 11 0.017 0.021 0.048 0.064
Lipids 16:1 t 1 g 0.000 11 0.000 0.001 0.001 0.002
Lipids 17:1 1 g 0.001 11 0.003 0.003 0.008 0.010
Lipids 18:1 undifferentiated 1 g 0.019 11 0.034 0.053 0.120 0.160
Lipids 18:1 c 1 g 0.018 11 0.034 0.052 0.118 0.157
Lipids 18:1 t 1 g 0.000 11 0.000 0.001 0.002 0.003
Lipids 20:1 1 g 0.015 11 0.033 0.043 0.098 0.130
Lipids 22:1 undifferentiated 1 g 0.003 11 0.007 0.008 0.019 0.025
Lipids 22:1 c 1 g 0.003 11 0.007 0.008 0.018 0.024
Lipids 22:1 t 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 11 0.002 0.004 0.009 0.012
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.086 0.195 0.258
Lipids 18:2 undifferentiated 1 g 0.003 11 0.006 0.009 0.020 0.027
Lipids 18:2 n-6 c,c 1 g 0.003 11 0.005 0.008 0.017 0.023
Lipids 18:2 CLAs 1 g 0.000 11 0.000 0.001 0.001 0.002
Lipids 18:2 t not further defined 1 g 0.000 11 0.001 0.001 0.002 0.003
Lipids 18:3 undifferentiated 1 g 0.002 11 0.003 0.005 0.010 0.014
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.002 11 0.003 0.004 0.010 0.013
Lipids 18:3 n-6 c,c,c 1 g 0.000 11 0.000 0.000 0.001 0.001
Lipids 18:4 1 g 0.001 11 0.003 0.002 0.005 0.007
Lipids 20:2 n-6 c,c 1 g 0.000 11 0.001 0.001 0.003 0.003
Lipids 20:3 undifferentiated 1 g 0.001 11 0.001 0.002 0.005 0.007
Lipids 20:3 n-6 1 g 0.000 11 0.001 0.001 0.002 0.003
Lipids 20:4 undifferentiated 1 g 0.001 11 0.002 0.003 0.006 0.008
Lipids 20:5 n-3 (EPA) 1 g 0.006 11 0.013 0.018 0.040 0.053
Lipids 22:4 1 g 0.000 11 0.000 0.000 0.001 0.001
Lipids 22:5 n-3 (DPA) 1 g 0.001 11 0.002 0.003 0.006 0.009
Lipids 22:6 n-3 (DHA) 1 g 0.015 11 0.021 0.043 0.098 0.130
Lipids Fatty acids, total trans g 0.001 -- -- 0.003 0.006 0.008
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.001 0.003 0.004
Lipids Cholesterol 1 mg 5 4 2.000 15 33 44
Amino Acids Tryptophan 1 g 0.019 -- -- 0.053 0.120 0.160
Amino Acids Threonine 1 g 0.070 -- -- 0.200 0.451 0.598
Amino Acids Isoleucine 1 g 0.072 -- -- 0.205 0.463 0.615
Amino Acids Leucine 1 g 0.124 -- -- 0.351 0.793 1.053
Amino Acids Lysine 1 g 0.146 -- -- 0.415 0.937 1.244
Amino Acids Methionine 1 g 0.049 -- -- 0.138 0.312 0.415
Amino Acids Cystine 1 g 0.016 -- -- 0.045 0.102 0.136
Amino Acids Phenylalanine 1 g 0.064 -- -- 0.181 0.408 0.542
Amino Acids Tyrosine 1 g 0.054 -- -- 0.154 0.348 0.462
Amino Acids Valine 1 g 0.074 -- -- 0.210 0.474 0.630
Amino Acids Arginine 1 g 0.101 -- -- 0.287 0.648 0.861
Amino Acids Histidine 1 g 0.032 -- -- 0.090 0.204 0.271
Amino Acids Alanine 1 g 0.090 -- -- 0.255 0.577 0.766
Amino Acids Aspartic acid 1 g 0.156 -- -- 0.442 0.997 1.324
Amino Acids Glutamic acid 1 g 0.241 -- -- 0.684 1.544 2.050
Amino Acids Glycine 1 g 0.068 -- -- 0.192 0.433 0.575
Amino Acids Proline 1 g 0.053 -- -- 0.149 0.336 0.446
Amino Acids Serine 1 g 0.063 -- -- 0.178 0.403 0.535
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12d , 2008  Beltsville MD  

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 75 mg sodium/100g.