United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15057, Fish, ocean perch, Atlantic, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35g

fillet 64g

oz 85g
Proximates Water g 83.07 23.55 53.16 70.61
Proximates Energy kcal 79 22 51 67
Proximates Protein g 15.31 4.34 9.80 13.01
Proximates Total lipid (fat) g 1.54 0.44 0.99 1.31
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 28 8 18 24
Minerals Iron, Fe mg 0.22 0.06 0.14 0.19
Minerals Magnesium, Mg mg 23 7 15 20
Minerals Phosphorus, P mg 248 70 159 211
Minerals Potassium, K mg 187 53 120 159
Minerals Sodium, Na a mg 287 81 184 244
Minerals Zinc, Zn mg 0.29 0.08 0.19 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.011 0.026 0.034
Vitamins Riboflavin mg 0.048 0.014 0.031 0.041
Vitamins Niacin mg 1.005 0.285 0.643 0.854
Vitamins Vitamin B-6 mg 0.073 0.021 0.047 0.062
Vitamins Folate, DFE µg 9 3 6 8
Vitamins Vitamin B-12 µg 1.50 0.43 0.96 1.28
Vitamins Vitamin A, RAE µg 12 3 8 10
Vitamins Vitamin A, IU IU 40 11 26 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.76 0.22 0.49 0.65
Vitamins Vitamin D (D2 + D3) µg 1.2 0.3 0.8 1.0
Vitamins Vitamin D IU 48 14 31 41
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1 0.1
Lipids Fatty acids, total saturated g 0.273 0.077 0.175 0.232
Lipids Fatty acids, total monounsaturated g 0.475 0.135 0.304 0.404
Lipids Fatty acids, total polyunsaturated g 0.304 0.086 0.195 0.258
Lipids Fatty acids, total trans g 0.009 0.003 0.006 0.008
Lipids Cholesterol mg 52 15 33 44
Other Caffeine mg 0 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 75 mg sodium/100g.