United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45376385, ALBACORE WILD TUNA IN WATER, UPC: 099482470685
heading Nutrient Unit
ONZ 54 g

Value per 100 g
Proximates Energy kcal 90 167
Proximates Protein g 14.00 25.93
Proximates Total lipid (fat) g 3.50 6.48
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.36 0.67
Minerals Potassium, K mg 125 231
Minerals Sodium, Na mg 110 204
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 1.850
Lipids Fatty acids, total monounsaturated g 0.999 1.850
Lipids Fatty acids, total polyunsaturated g 1.501 2.780
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 30 56
Ingredients: ALBACORE TUNA, WATER. Date Available: 05/19/2018   Date Last Updated by Company: 05/19/2018