United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45372888, PUMPKIN SEEDS, UPC: 072036899378
Manufacturer Harris-Teeter Inc. 
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 130 464
Proximates Protein g 5.00 17.86
Proximates Total lipid (fat) g 5.00 17.86
Proximates Carbohydrate, by difference g 15.00 53.57
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 2 7
Minerals Iron, Fe mg 4.00 14.29
Minerals Potassium, K mg 15 54
Minerals Sodium, Na mg 160 571
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, PEANUT OIL, SEA SALT. Date Available: 05/14/2018   Date Last Updated by Company: 05/14/2018