United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45371892, NOW, WHOLE PSYLLIUM HUSKS, UPC: 733739059819
heading Nutrient Unit
LEVEL TBSP 5 g

Value per 100 g
Proximates Energy kcal 18 350
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 4.00 80.00
Proximates Fiber, total dietary g 3.5 70.0
Proximates Fiber, soluble g 3.0 60.0
Proximates Fiber, insoluble g 0.5 10.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 200
Minerals Iron, Fe mg 0.90 18.00
Minerals Sodium, Na mg 5 100
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PSYLLIUM HUSKS (SEED). Date Available: 06/01/2018   Date Last Updated by Company: 06/01/2018