United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45365479, KIWI FRUIT, UPC: 7804627830476
heading Nutrient Unit
KIWI | PER 74 g

Value per 100 g
Proximates Energy kcal 50 68
Proximates Protein g 1.00 1.35
Proximates Total lipid (fat) g 0.50 0.68
Proximates Carbohydrate, by difference g 12.00 16.22
Proximates Fiber, total dietary g 2.0 2.7
Proximates Sugars, total g 8.00 10.81
Minerals Calcium, Ca mg 30 41
Minerals Iron, Fe mg 0.36 0.49
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 72.0 97.3
Vitamins Vitamin A, IU IU 50 68
Vitamins Vitamin K (phylloquinone) µg 28.0 37.8
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0