United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45364840, ALMONDS, UPC: 018267030937
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 181 603
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 6.00 20.00
Proximates Fiber, total dietary g 4.0 13.3
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 80 267
Minerals Iron, Fe mg 1.26 4.20
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Cholesterol mg 0 0